Mon 21st Oct 2019 at 9:00am by dirtbum

Run > General

  • Time
    16:32
  • Miles
    1.77
  • Min/mi
    9:20
  • Pacing
    97%
  • WAVA
    51.19
  • Stride(cm)
    91
  • Cals
    167
  • Cadence
    190
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 130/162bpm 89cal 6.44/7.31mph
2) 0.77m - 7:14(9:21/m) 136/150bpm 78cal 6.42/6.66mph
9:19 7:14

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:25 101 77-117 950 162 116-186
0.13 1:09 33 8:55 122 117-125 1088 188 188-190
0.19 1:45 37 9:46 128 125-130 1250 186 184-190
0.25 2:21 36 9:30 123 121-126 1169 187 186-192
0.31 2:56 35 9:28 126 124-127 1192 186 186-186
0.38 3:32 35 9:28 124 122-126 1173 188 186-188
0.44 4:06 34 9:04 128 126-130 1161 188 186-190
0.50 4:41 35 9:28 135 131-137 1277 189 188-190
0.56 5:16 34 9:07 131 127-135 1194 190 188-192
0.63 5:50 34 9:04 130 127-132 1178 192 190-194
0.69 6:24 34 9:09 130 128-131 1190 190 188-192
0.75 6:58 34 9:08 132 129-134 1205 192 190-194
0.81 7:35 37 9:52 133 129-136 1313 186 178-194
0.88 8:11 35 9:26 124 122-126 1169 192 192-194
0.94 8:46 35 9:23 140 127-155 1313 190 174-196
1.00 9:19 33 8:53 155 150-161 1376 194 190-196
1.06 9:54 35 9:14 141 137-147 1301 194 190-196
1.13 10:28 35 9:16 139 137-142 1287 196 194-198
1.19 11:03 34 9:11 138 136-138 1268 194 192-198
1.25 11:39 37 9:44 139 136-140 1353 192 190-194
1.31 12:13 34 9:03 136 133-140 1232 188 182-192
1.38 12:48 34 9:08 132 131-135 1205 191 190-192
1.44 13:23 35 9:24 130 127-132 1222 189 176-192
1.50 13:58 35 9:18 133 132-133 1237 192 190-196
1.56 14:33 35 9:26 134 132-137 1265 193 192-196
1.63 15:07 34 9:01 136 134-138 1227 194 192-196
1.69 15:42 35 9:22 134 131-138 1255 192 192-194
1.75 16:18 36 9:42 137 136-139 1329 192 188-194
1.77 16:33 15 10:28 135 134-136 1412 190 190-190

Heart

133/161max
  • Show Beats/Mile

Cadence

190 (198 max) Stride Length: 91cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 38.03% More
800m 4:35 9:13 44.46% More
1km 5:43 9:13 46.39% More
Mile 9:15 9:15 48.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 49.87
5km 30:01 9:40 51.11
5M 49:42 9:56 50.37
10km 1:02:35 10:04 50.00
10M 1:43:38 10:22 49.97
Half 2:17:59 10:32 49.31
20M 3:36:04 10:48 49.90
Mara 4:47:41 10:59 49.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here