Mon 21st Oct 2019 at 9:00am by dirtbum
Run > General
-
Time
16:32
-
Miles
1.77
-
Min/mi
9:20
-
Pacing
97%
-
WAVA
51.19
-
Stride(cm)
91
-
Cals
167
-
Cadence
190
-
BPM
133
-
%MHR
77.5
-
B/mi
1239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 130/162bpm 89cal 6.44/7.31mph
2) 0.77m - 7:14(9:21/m) 136/150bpm 78cal 6.42/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
101 77-117 |
950 |
162 116-186 |
0.13 |
1:09 |
33 |
8:55 |
122 117-125 |
1088 |
188 188-190 |
0.19 |
1:45 |
37 |
9:46 |
128 125-130 |
1250 |
186 184-190 |
0.25 |
2:21 |
36 |
9:30 |
123 121-126 |
1169 |
187 186-192 |
0.31 |
2:56 |
35 |
9:28 |
126 124-127 |
1192 |
186 186-186 |
0.38 |
3:32 |
35 |
9:28 |
124 122-126 |
1173 |
188 186-188 |
0.44 |
4:06 |
34 |
9:04 |
128 126-130 |
1161 |
188 186-190 |
0.50 |
4:41 |
35 |
9:28 |
135 131-137 |
1277 |
189 188-190 |
0.56 |
5:16 |
34 |
9:07 |
131 127-135 |
1194 |
190 188-192 |
0.63 |
5:50 |
34 |
9:04 |
130 127-132 |
1178 |
192 190-194 |
0.69 |
6:24 |
34 |
9:09 |
130 128-131 |
1190 |
190 188-192 |
0.75 |
6:58 |
34 |
9:08 |
132 129-134 |
1205 |
192 190-194 |
0.81 |
7:35 |
37 |
9:52 |
133 129-136 |
1313 |
186 178-194 |
0.88 |
8:11 |
35 |
9:26 |
124 122-126 |
1169 |
192 192-194 |
0.94 |
8:46 |
35 |
9:23 |
140 127-155 |
1313 |
190 174-196 |
1.00 |
9:19 |
33 |
8:53 |
155 150-161 |
1376 |
194 190-196 |
1.06 |
9:54 |
35 |
9:14 |
141 137-147 |
1301 |
194 190-196 |
1.13 |
10:28 |
35 |
9:16 |
139 137-142 |
1287 |
196 194-198 |
1.19 |
11:03 |
34 |
9:11 |
138 136-138 |
1268 |
194 192-198 |
1.25 |
11:39 |
37 |
9:44 |
139 136-140 |
1353 |
192 190-194 |
1.31 |
12:13 |
34 |
9:03 |
136 133-140 |
1232 |
188 182-192 |
1.38 |
12:48 |
34 |
9:08 |
132 131-135 |
1205 |
191 190-192 |
1.44 |
13:23 |
35 |
9:24 |
130 127-132 |
1222 |
189 176-192 |
1.50 |
13:58 |
35 |
9:18 |
133 132-133 |
1237 |
192 190-196 |
1.56 |
14:33 |
35 |
9:26 |
134 132-137 |
1265 |
193 192-196 |
1.63 |
15:07 |
34 |
9:01 |
136 134-138 |
1227 |
194 192-196 |
1.69 |
15:42 |
35 |
9:22 |
134 131-138 |
1255 |
192 192-194 |
1.75 |
16:18 |
36 |
9:42 |
137 136-139 |
1329 |
192 188-194 |
1.77 |
16:33 |
15 |
10:28 |
135 134-136 |
1412 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
38.03% |
More |
800m |
4:35 |
9:13 |
44.46% |
More |
1km |
5:43 |
9:13 |
46.39% |
More |
Mile |
9:15 |
9:15 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
49.87 |
5km |
30:01 |
9:40 |
51.11 |
5M |
49:42 |
9:56 |
50.37 |
10km |
1:02:35 |
10:04 |
50.00 |
10M |
1:43:38 |
10:22 |
49.97 |
Half |
2:17:59 |
10:32 |
49.31 |
20M |
3:36:04 |
10:48 |
49.90 |
Mara |
4:47:41 |
10:59 |
49.97 |
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