Mon 21st Oct 2019 at 2:00pm by barton8367

Run > General

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Time
46:28
Miles
5.73
Min/mi
8:07
Pacing
88%
WAVA
52.29
Stride(cm)
116
Cals
705
Cadence
172
BPM
148
%MHR
76.9
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 144/153bpm 125cal 7.3/8.54mph
2) 1m - 8:07(8:07/m) 150/159bpm 128cal 7.39/9.02mph
3) 1m - 7:23(7:23/m) 149/155bpm 112cal 8.13/9.08mph
4) 1m - 8:30(8:30/m) 151/158bpm 129cal 7.06/8.62mph
5) 1m - 8:09(8:09/m) 150/156bpm 119cal 7.36/8.25mph
6) 0.73m - 6:07(8:20/m) 153/164bpm 92cal 7.2/7.93mph

8:13 8:07 7:23 8:30 8:09 6:07

Pin Map

0mi in 0

Pace

24%

20%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	127 78-151	1242	177 172-184
0.50	4:24	1:58	7:50	145 140-153	1137	172 170-174
0.75	6:38	2:13 +14	8:53	148 143-152	1316	174 172-180
1.00	8:27	1:49	7:16	146 144-150	1060	171 166-174
1.25	10:19	1:52	7:28	148 145-152	1106	171 168-174
1.50	12:34	2:16	9:02	153 146-158	1382	173 170-176
1.75	14:31	1:57	7:47	149 147-151	1160	173 168-174
2.00	16:34	2:03	8:11	150 147-152	1227	173 170-174
2.25	18:31	1:57	7:49	148 145-150	1156	172 168-174
2.50	20:22	1:51	7:23	149 147-150	1099	172 168-174
2.75	22:12	1:50	7:20	150 147-154	1100	171 168-174
3.00	24:02	1:51 +6	7:23	148 144-151	1094	170 166-174
3.25	26:06	2:04	8:15	152 147-158	1255	171 166-174
3.50	28:26	2:19	9:17	152 149-155	1412	171 168-174
3.75	30:34	2:08	8:33	149 146-153	1273	169 166-172
4.00	32:32	1:58	7:53	148 145-153	1166	171 168-174
4.25	34:34	2:02	8:08	148 144-151	1203	171 166-174
4.50	36:35	2:01	8:05	150 146-156	1212	170 166-174
4.75	38:30	1:55	7:39	148 144-151	1132	171 164-174
5.00	40:41	2:11	8:46	151 148-154	1323	171 166-174
5.25	42:35	1:54	7:37	149 145-153	1134	169 168-172
5.50	44:33	1:58	7:51	150 146-153	1176	171 166-174
5.73	46:48	2:15	9:40	159 151-164	1537	173 170-176

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5.7	46:34	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.63%	More
800m	3:36	7:14	46.90%	More
1km	4:32	7:18	48.57%	More
Mile	7:28	7:28	50.71%	More
5k	24:37	7:55	52.22%	More
5 miles	40:02	8:00	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	51.87
5km	24:17	7:49	52.92
5M	40:13	8:03	52.38
10km	50:38	8:09	52.14
10M	1:23:51	8:23	52.18
Half	1:51:38	8:31	51.53
20M	2:54:49	8:44	52.15
Mara	3:52:45	8:53	52.23

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