Mon 21st Oct 2019 at 10:00am by GlennR
Bike > General
-
Time
3:47
-
Miles
0.62
-
Mph
9.8
-
Cals
28
-
BPM
111
-
%MHR
64.4
-
B/mi
679
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:47(6:04/m) 111/118bpm 28cal 9.9/13.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 +9
|
6.65 |
111 106-114 |
1002 |
0/0 |
0.13 |
51 |
17 |
13.06 |
114 109-116 |
524 |
2/0 |
0.19 |
1:09 |
18 |
12.27 |
116 114-118 |
567 |
0/3 |
0.25 |
1:27 |
18 |
12.67 |
116 114-118 |
550 |
0/0 |
0.31 |
1:46 |
18 |
12.26 |
116 115-117 |
568 |
1/0 |
0.38 |
2:07 |
21 |
10.56 |
116 114-118 |
659 |
2/0 |
0.44 |
2:27 |
20 |
11.22 |
114 112-116 |
610 |
0/0 |
0.50 |
2:47 |
21 |
10.96 |
114 109-118 |
624 |
0/0 |
0.56 |
3:13 |
26 |
8.72 |
110 106-115 |
757 |
0/0 |
0.62 |
3:54 |
41 |
5.37 |
100 94-106 |
1118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:44 |
More |
800m |
2:34 |
5:09 |
More |
1km |
3:40 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:41 |
8:16 |
20km |
1:45:13 |
8:28 |
15 miles |
2:09:38 |
8:39 |
20 miles |
2:58:22 |
8:55 |
40km |
3:46:59 |
9:08 |
25 miles |
3:48:28 |
9:08 |
42km |
3:59:37 |
9:11 |
50 miles |
8:12:52 |
9:51 |
56 miles |
9:18:53 |
9:59 |
100 miles |
17:43:15 |
10:38 |
112 miles |
20:05:41 |
10:46 |
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