Mon 21st Oct 2019 at 10:00am by webbm00

Run > General

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Time
7:06
Miles
0.23
Min/mi
30:52
WAVA
10.56
Stride(cm)
43
Cadence
122
BPM
189
%MHR
97.4
B/mi
5834
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 7:06(30:34/m) 189/189bpm

7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	189 189-189	3282	128 122-134	1/3
0.13	5:12	4:07	1:05:50	189 189-189	12443	106 4-168	3/2
0.19	6:21	1:09	18:19	189 189-189	3463	126 118-160	1/2
0.23	7:06	45	16:50	189 189-189	3182	128 122-134	2/0

Heart

189/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 7:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (168 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	158	0	8	14:39
Walk	98.1	120	0.2	6:58	31:14

Predictions

Dist	Time	Per Mile	WAVA
1M	33:43	33:43	12.54
5km	1:52:07	36:05	12.83
5M	3:05:40	37:08	12.60
10km	3:53:46	37:37	12.50
10M	6:27:06	38:43	12.47
Half	8:35:23	39:21	12.30
20M	13:27:05	40:21	12.44
Mara	17:54:33	41:01	12.46

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