Mon 21st Oct 2019 at 12:00pm by elliot_worth

Run > General

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Time
8:32
Miles
1.04
Min/mi
8:12
Pacing
0%
WAVA
52.01
Stride(cm)
118
Cals
75
Cadence
167
BPM
119
%MHR
67.7
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 119/129bpm 73cal 7.31/9.18mph
2) 0.04m - 20(7:56/m) 123/125bpm 2cal 7.56/7.78mph

8:13 20

Pin Map

0mi in 0

Pace

18%

12%

18%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:15	111 71-126	1359	167 158-170
0.13	1:20	34	9:09	125 120-129	1143	168 166-174
0.19	1:53	33	8:50	122 119-125	1078	166 160-170
0.25	2:31	38	10:06	119 116-123	1203	167 162-172
0.31	2:56	25	6:32	117 115-118	765	168 166-172
0.38	3:27	31	8:17	118 115-120	977	168 166-172
0.44	3:56	29	7:49	120 116-123	938	169 168-172
0.50	1:06:57	1:03:01 +1:03:37	16:48:18	116 102-123	116963	158 98-170
0.56	1:08:37	1:40	26:39	120 116-124	3198	164 162-166
0.63	1:09:08	31	8:10	114 111-118	931	166 164-170
0.69	1:09:38	30	8:04	122 116-126	984	167 166-168
0.75	1:10:12	34	9:06	124 121-126	1129	167 162-172
0.81	1:10:50	37 +9	9:57	121 117-122	1203	169 164-170
0.88	1:11:04	14	3:50	117 116-120	449	169 168-170
0.94	1:11:29	25	6:34	121 120-122	794	168 166-172
1.00	1:11:57	29	7:40	120 119-121	920	168 166-168
1.04	1:12:17	20	7:59	123 121-125	981	169 164-170

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.6	167	1	8:17	8:09
Walk	88.1	98	0	1:03:51	218:20:36
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.91%	More
800m	4:05	8:13	46.65%	More
1km	5:06	8:13	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:13	8:46	52.84
5M	45:05	9:01	51.91
10km	56:45	9:08	51.48
10M	1:33:59	9:24	51.37
Half	2:05:08	9:33	50.64
20M	3:15:57	9:48	51.25
Mara	4:20:54	9:57	51.32

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