Mon 21st Oct 2019 at 12:00pm by stixnick

Run > Progressive

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Time
1:04:10
Miles
6.65
Min/mi
9:39
Pacing
83%
WAVA
44.22
Stride(cm)
91
Cals
841
Cadence
183
BPM
121
%MHR
89.8
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 117/127bpm 131cal 5.78/6.39mph
2) 1m - 9:50(9:50/m) 120/125bpm 127cal 6.1/6.7mph
3) 1m - 9:48(9:48/m) 120/126bpm 124cal 6.12/6.87mph
4) 1m - 9:41(9:41/m) 120/126bpm 124cal 6.19/7.01mph
5) 1m - 9:19(9:19/m) 123/128bpm 125cal 6.43/6.82mph
6) 1m - 9:08(9:08/m) 128/140bpm 130cal 6.57/8.25mph
7) 0.65m - 6:00(9:11/m) 123/135bpm 80cal 6.53/7.45mph

10:22 9:50 9:48 9:41 9:19 9:08 6:00

Pin Map

0mi in 0

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:14	104 84-113	1168	180 118-188
0.50	5:23	2:34	10:17	115 111-120	1183	185 182-188
0.75	7:52	2:29	9:55	125 121-127	1240	184 174-190
1.00	10:22	2:30	10:00	125 123-126	1250	187 184-190
1.25	12:38	2:16	9:04	123 118-125	1115	188 186-192
1.50	15:02	2:25	9:39	121 119-123	1168	185 182-188
1.75	17:23	2:21	9:24	121 118-123	1137	186 182-188
2.00	20:11	2:48	11:11	115 99-123	1285	165 122-188
2.25	22:29	2:18	9:11	117 106-122	1075	187 184-192
2.50	24:50	2:21	9:25	124 122-125	1168	187 182-194
2.75	27:09	2:19	9:15	123 120-126	1137	186 182-192
3.00	29:58	2:50	11:19	114 99-123	1290	169 120-190
3.25	32:13	2:15	9:00	121 112-125	1088	187 184-192
3.50	34:27	2:14	8:54	124 120-126	1104	188 184-194
3.75	36:47	2:20	9:21	124 122-125	1159	186 182-188
4.00	39:40	2:53	11:34	115 102-124	1330	163 116-192
4.25	42:01	2:21	9:23	121 114-124	1136	188 184-190
4.50	44:18	2:17	9:07	123 122-124	1121	189 184-192
4.75	46:34	2:16	9:04	123 118-124	1115	188 184-194
5.00	49:03	2:29	9:55	124 113-127	1230	172 90-192
5.25	51:15	2:12	8:48	123 115-126	1083	190 186-194
5.50	53:29	2:14	8:56	128 126-130	1144	190 188-196
5.75	55:47	2:18	9:11	129 125-130	1185	189 184-192
6.00	58:39	2:52 +30	11:29	133 129-140	1528	196 190-204
6.25	1:01:39	3:00 +38	12:00	125 119-135	1500	182 116-198
6.50	1:03:53	2:14	8:56	120 119-124	1073	189 184-194
6.65	1:05:17	1:24	9:10	123 122-124	1128	188 182-192

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	186	6.5	1:00:47	9:30
Walk	6.1	123	0.2	3:59	19:49
Still	0.0	-	-	1	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	33.23%	More
800m	4:24	8:50	38.36%	More
1km	5:32	8:55	39.80%	More
Mile	9:09	9:09	41.34%	More
5k	29:34	9:31	43.46%	More
5 miles	47:48	9:34	44.08%	More
10k	1:00:34	9:45	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	43.91
5km	28:38	9:13	44.88
5M	47:26	9:29	44.41
10km	59:43	9:37	44.21
10M	1:38:53	9:53	44.24
Half	2:11:39	10:03	43.70
20M	3:26:10	10:19	44.22
Mara	4:34:29	10:29	44.29

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