Mon 21st Oct 2019 at 12:00pm by cityBen1983

Run > General

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Time
26:41
Miles
3.67
Min/mi
7:16
Pacing
95%
WAVA
58.49
Stride(cm)
126
Cals
447
Cadence
176
BPM
141
%MHR
82.3
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 141/161bpm 128cal 7.98/8.25mph
2) 1m - 7:20(7:20/m) 138/144bpm 120cal 8.18/8.43mph
3) 1m - 7:02(7:02/m) 141/147bpm 116cal 8.54/8.91mph
4) 0.67m - 4:48(7:07/m) 145/153bpm 83cal 8.43/8.68mph

7:31 7:20 7:02 4:48

Pin Map

0mi in 0

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	133 112-151	1008	171 164-176
0.25	1:51	54	7:12	152 144-161	1094	175 174-176
0.38	2:47	57	7:33	154 152-157	1162	176 174-178
0.50	3:48	1:00	8:03	142 132-155	1142	174 172-176
0.63	4:43	55	7:24	131 128-134	969	176 174-178
0.75	5:41	58	7:42	137 133-140	1054	176 172-178
0.88	6:35	54	7:15	138 136-141	1000	176 172-178
1.00	7:31	56	7:29	139 131-143	1041	177 176-178
1.13	8:27	56	7:25	134 131-136	994	176 174-178
1.25	9:24	57	7:35	141 139-143	1070	175 174-176
1.38	10:20	56	7:25	141 140-143	1045	175 172-178
1.50	11:14	54	7:12	141 140-142	1015	176 176-178
1.63	12:08	55	7:19	137 135-138	1003	176 176-176
1.75	13:03	54	7:13	136 132-141	982	177 176-178
1.88	13:57	54	7:12	138 136-140	994	177 174-180
2.00	14:52	55	7:19	138 137-139	1010	176 174-178
2.13	15:48	57	7:35	139 135-144	1053	176 174-178
2.25	16:40	52	6:54	140 137-142	966	176 174-178
2.38	17:34	54	7:08	142 141-144	1014	176 174-178
2.50	18:26	52	6:59	141 139-143	985	174 172-176
2.63	19:17	50	6:43	140 138-141	941	176 172-178
2.75	20:09	52	6:59	139 136-142	971	177 174-178
2.88	21:02	53	7:03	144 139-147	1015	177 176-178
3.00	21:53	51	6:50	143 139-147	976	177 176-178
3.13	22:45	52	6:56	143 137-145	991	177 176-178
3.25	23:38	53	7:06	144 139-148	1022	177 174-178
3.38	24:30	52	6:57	142 140-145	987	176 174-178
3.50	25:24	54	7:11	145 137-151	1043	177 174-180
3.63	26:21	56	7:31	151 150-152	1134	175 172-176
3.67	26:42	21	7:10	150 148-151	1075	175 174-176

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.7	26:42	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.35%	More
800m	3:24	6:50	50.20%	More
1km	4:14	6:49	52.85%	More
Mile	6:53	6:53	56.18%	More
5k	22:23	7:12	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.48
5km	22:22	7:12	58.77
5M	37:02	7:24	57.76
10km	46:38	7:30	57.36
10M	1:17:13	7:43	57.25
Half	1:42:48	7:51	56.46
20M	2:40:59	8:03	57.14
Mara	3:34:20	8:11	57.22

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