Mon 21st Oct 2019 at 9:00am by abdou

Run > General

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Time
47:47
Miles
6.01
Min/mi
7:57
Pacing
0%
WAVA
55.42
Stride(cm)
112
Cals
201
Cadence
181
BPM
147
%MHR
79.6
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 133/155bpm 88cal 7.85/8.68mph
2) 1m - 7:53(7:53/m) 152/165bpm 113cal 7.62/8.45mph

7:39 7:53

Pin Map

0mi in 0

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +48	10:55	123 104-139	1343	177 170-184
0.50	4:36	1:52	7:27	134 126-138	999	179 176-190
0.75	6:28	1:52	7:28	132 128-137	987	183 176-190
1.00	8:26	1:58	7:53	143 134-155	1128	185 178-194
1.25	10:15	1:49	7:16	149 144-154	1084	187 182-196
1.50	12:07	1:52	7:29	146 136-156	1092	188 182-196
1.75	14:02	1:54	7:38	155 147-163	1182	183 178-194
2.00	125:47:14	125:33:12	502:12:48	158 150-165	4760983	179 174-188
2.25	126:07:53	20:40	1:22:38	161 158-166	13305	180 170-186
2.50	126:10:37	2:44	10:55	161 154-164	1758	181 178-188
2.75	126:12:34	1:57	7:46	151 148-155	1174	182 174-192
3.00	126:14:28	1:55	7:39	137 130-145	1047	178 168-188
3.25	126:16:24	1:56	7:43	136 129-143	1049	178 166-184
3.50	126:18:31	2:07	8:30	148 139-153	1258	176 156-184
3.75	126:20:38	2:06	8:24	152 145-156	1278	183 176-190
4.00	126:22:34	1:57	7:46	144 139-150	1119	182 176-188
4.25	126:24:36	2:02	8:07	150 147-157	1218	182 168-190
4.50	126:26:32	1:56	7:46	147 144-154	1141	182 174-190
4.75	126:28:27	1:54	7:38	141 136-146	1076	179 172-186
5.00	126:30:35	2:08	8:33	150 136-158	1282	180 174-188
5.25	126:32:45	2:10	8:38	160 158-162	1382	179 174-188
5.50	126:34:48	2:03	8:14	156 152-158	1284	181 174-196
5.75	126:36:46	1:58	7:53	151 144-156	1191	179 170-188
6.00	126:38:43	1:57	7:49	153 148-157	1195	183 178-190
6.01	126:38:48	5	7:40	150 150-150	1150	180 180-180

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6	126:38:00	21:04:28
Walk	0.0	122	0	48	14:23:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.67%	More
800m	3:39	7:21	48.50%	More
1km	4:37	7:26	50.24%	More
Mile	7:29	7:29	53.24%	More
5k	24:52	8:00	54.41%	More
5 miles	126:09:44	25:13:57	0.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.87
5km	23:08	7:27	58.50
5M	39:02	7:48	56.28
10km	49:34	7:59	55.27
10M	1:23:39	8:22	54.06
Half	1:52:35	8:36	52.70
20M	2:59:19	8:58	52.43
Mara	4:01:20	9:13	51.95

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Race position
Recovery