Mon 21st Oct 2019 at 11:00am by Looby Loo

Run > General

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Time
57:37
Miles
5.36
Min/mi
10:45
Pacing
92%
WAVA
54.46
Stride(cm)
83
Cals
453
Cadence
181
BPM
147
%MHR
85.9
B/mi
1578
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 95/122bpm 42cal 5.49/6.62mph
2) 1m - 11:10(11:10/m) 117/184bpm 58cal 5.38/6.07mph
3) 1m - 10:55(10:55/m) 179/191bpm 109cal 5.5/6.12mph
4) 1m - 11:03(11:03/m) 175/185bpm 109cal 5.43/5.99mph
5) 1m - 10:06(10:06/m) 178/197bpm 101cal 5.94/6.37mph
6) 0.36m - 3:28(9:44/m) 180/190bpm 34cal 6.17/6.51mph

10:55 11:10 10:55 11:03 10:06 3:28

Pace

16%

44%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	104 80-120	1157	183 170-196	9/4
0.50	5:37	2:51	11:22	100 82-121	1137	177 166-188	11/2
0.75	8:18	2:41	10:44	79 68-101	848	185 176-190	5/1
1.00	10:55	2:36	10:25	98 85-108	1020	184 176-190	1/10
1.25	13:40	2:46	11:03	99 88-112	1093	182 174-192	6/3
1.50	16:27	2:47	11:08	94 85-101	1046	179 172-188	8/1
1.75	19:14	2:47	11:08	105 87-144	1169	178 172-192	5/1
2.00	22:04	2:50	11:20	171 148-183	1939	178 170-186	4/0
2.25	24:53	2:49	11:15	173 164-179	1946	179 174-186	4/2
2.50	27:35	2:42	10:48	180 168-190	1945	179 174-188	2/3
2.75	30:04	2:29	9:57	182 175-188	1811	185 178-190	1/8
3.00	32:59	2:55	11:39	181 174-191	2108	177 168-186	5/2
3.25	35:54	2:55	11:41	176 172-182	2055	176 170-184	7/1
3.50	38:44	2:50	11:22	177 170-184	2012	178 168-186	4/2
3.75	41:18	2:34	10:14	177 166-180	1812	180 176-188	0/6
4.00	44:02	2:44	10:56	173 160-185	1891	179 170-188	5/2
4.25	46:32	2:30	10:00	181 174-195	1810	184 176-192	2/4
4.50	49:01	2:29	9:56	183 175-195	1817	184 172-194	1/8
4.75	51:36	2:35	10:21	171 165-179	1770	181 170-194	3/6
5.00	54:08	2:31	10:06	177 169-181	1788	182 172-190	3/6
5.25	56:32	2:25	9:39	179 172-185	1729	183 174-192	1/13
5.36	57:37	1:05	10:02	181 176-190	1817	179 168-192	4/5

Heart

147/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	11:22
19 1.3%	11:14
13 1.2%	11:03
See your biggest climbs

Cadence

181 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.4	57:37	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	45.00%	More
800m	4:50	9:44	48.07%	More
1km	6:07	9:51	49.35%	More
Mile	9:55	9:55	51.52%	More
5k	32:44	10:32	54.52%	More
5 miles	53:31	10:42	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.81
5km	31:42	10:12	56.29
5M	53:23	10:41	54.66
10km	1:07:45	10:54	53.98
10M	1:54:07	11:25	52.93
Half	2:33:25	11:43	51.48
20M	4:03:54	12:12	51.11
Mara	5:27:54	12:31	50.45

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