Mon 21st Oct 2019 at 10:00am by MelsBells

Run > General

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Time
1:46:01
Miles
10.32
Min/mi
10:16
Pacing
30%
WAVA
53.49
Stride(cm)
92
Cals
954
Cadence
170
BPM
135
%MHR
75.6
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 150/170bpm 107cal 6.45/6.97mph
2) 1m - 13:49(13:49/m) 134/164bpm 118cal 4.34/7.08mph
3) 1m - 9:34(9:34/m) 128/140bpm 84cal 6.27/6.89mph
4) 1m - 10:50(10:50/m) 135/151bpm 100cal 5.54/7.03mph
5) 1m - 9:51(9:51/m) 136/144bpm 92cal 6.09/6.76mph
6) 1m - 9:45(9:45/m) 127/139bpm 68cal 6.15/6.91mph
7) 1m - 9:50(9:50/m) 130/139bpm 85cal 6.1/6.62mph
8) 1m - 9:42(9:42/m) 132/140bpm 80cal 6.18/7.06mph
9) 1m - 10:15(10:15/m) 134/143bpm 90cal 5.85/7.01mph
10) 1m - 9:59(9:59/m) 138/143bpm 100cal 6.01/6.8mph
11) 0.32m - 3:05(9:35/m) 137/142bpm 30cal 6.26/6.62mph

9:18 13:49 9:34 10:50 9:51 9:45 9:50 9:42 10:15 9:59 3:05

Pace

17%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:33	137 79-169	1307	169 116-178
1.00	9:18	4:32	9:03	163 151-170	1475	173 168-178
1.50	20:41	11:24 +2:39	22:47	127 79-162	2894	152 112-178
2.00	27:42	7:01 +1:54	14:01	145 115-164	2032	169 116-174
2.50	34:55	7:13 +2:23	14:27	125 73-140	1805	170 116-178
3.00	41:02	6:07 +1:23	12:13	132 93-140	1613	170 124-174
3.50	47:58	6:57 +1:04	13:53	139 96-151	1930	162 116-238
4.00	53:29	5:31 +33	11:02	135 112-151	1490	169 124-178
4.50	58:25	4:56	9:52	137 123-144	1352	172 124-180
5.00	1:03:20	4:55	9:49	135 130-142	1326	172 170-174
5.50	1:08:18	4:58	9:55	129 118-137	1280	170 160-178
6.00	1:16:46	8:28 +3:42	16:56	126 87-139	2134	171 116-178
6.50	1:22:20	5:34 +45	11:09	128 92-138	1427	173 168-178
7.00	1:27:22	5:02	10:04	131 122-139	1318	173 168-178
7.50	1:34:11	6:49 +2:00	13:37	129 93-140	1757	173 158-180
8.00	1:39:11	5:00 +7	10:01	135 128-139	1352	174 162-180
8.50	1:44:33	5:22 +5	10:44	137 125-143	1471	171 116-182
9.00	1:49:31	4:58	9:55	133 122-141	1319	171 158-184
9.50	1:54:43	5:12 +15	10:24	138 132-143	1435	174 116-192
10.00	1:59:45	5:02	10:05	139 136-141	1401	175 170-182
10.32	2:02:51	3:06	9:37	137 134-142	1317	176 166-184

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	171	10.1	1:39:02	10:33
Walk	10.9	127	0.2	14:11	1:06:57
Still	1.5	-	-	1:59	-
Pause	5.9	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	44.80%	More
800m	4:26	8:55	47.35%	More
1km	5:35	8:59	48.97%	More
Mile	9:16	9:16	50.35%	More
5k	31:24	10:06	51.95%	More
5 miles	55:59	11:12	47.52%	More
10k	1:08:13	10:59	48.84%	More
10 miles	1:59:42	11:58	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.25
5km	29:42	9:34	54.91
5M	49:11	9:50	54.10
10km	1:01:55	9:58	53.80
10M	1:42:32	10:15	53.50
Half	2:16:31	10:25	52.47
20M	3:33:47	10:41	52.69
Mara	4:44:37	10:52	52.40

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