Mon 21st Oct 2019 at 10:00am by Velociraptor

Run > General

Good
cold

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Time
1:11:58
Miles
6.18
Min/mi
11:39
Pacing
90%
WAVA
49.34
Stride(cm)
84
Cals
418
Cadence
164
BPM
137
%MHR
72.9
B/mi
1596
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Lovely day, and knee surprisingly tolerable after nudging its way into the top half of the numerical pain scale yesterday. Might as well take those opportunities as they occur.

11:07 11:50 11:48 11:46 12:10 11:25 1:52

	Corrah Nicely done, how's the knee?
	Velociraptor The knee's up and down, thanks. I wouldn't have liked to have run for much longer today.
	Rosehip well used opportunity x

Pin Map

0mi in 0

Pace

17%

21%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	130 87-146	1423	164 162-170	0/4
0.50	5:17	2:33	10:11	135 128-141	1375	167 164-174	0/6
0.75	8:20	3:03	12:11	140 134-147	1705	164 146-172	1/2
1.00	11:07	2:47	11:09	143 137-148	1594	168 162-174	6/1
1.25	14:10	3:03	12:11	141 131-154	1718	166 162-170	7/0
1.50	17:09	2:59	11:56	136 132-141	1624	165 162-170	1/0
1.75	20:04	2:55	11:40	132 127-138	1539	166 162-172	0/2
2.00	22:57	2:54	11:35	137 129-145	1588	166 162-174	2/2
2.25	25:59	3:02	12:06	137 129-144	1659	164 158-170	4/2
2.50	28:46	2:47	11:08	137 134-141	1525	166 156-172	2/3
2.75	31:36	2:50	11:21	137 133-141	1555	166 164-172	2/2
3.00	34:45	3:09	12:34	135 127-143	1697	164 158-172	1/3
3.25	38:00	3:16	13:02	133 127-144	1734	161 156-168	3/1
3.50	40:56	2:55	11:41	138 132-145	1613	163 160-178	0/1
3.75	43:50	2:54	11:38	136 128-143	1581	165 160-172	0/5
4.00	46:31	2:40	10:42	137 130-144	1465	165 160-170	1/6
4.25	49:27	2:56	11:45	135 128-147	1586	164 160-176	1/4
4.50	52:34	3:07	12:28	139 133-148	1732	162 156-168	6/0
4.75	55:46	3:12	12:47	139 128-146	1778	161 156-168	7/1
5.00	58:41	2:55	11:42	141 136-146	1649	163 158-170	5/2
5.25	1:01:32	2:51	11:25	138 132-145	1577	164 160-172	2/4
5.50	1:04:18	2:46	11:02	132 126-136	1457	164 158-170	0/7
5.75	1:07:12	2:54	11:38	140 136-145	1628	164 158-170	3/1
6.00	1:10:06	2:54	11:34	136 131-143	1573	163 158-170	2/0
6.18	1:11:57	1:51	10:33	141 136-149	1486	166 162-172	2/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 18m, Flat prediction 1:10:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	11:59
14 1.9%	12:57
See your biggest climbs

Cadence

164 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	6	1:09:19	11:35
Walk	3.7	156	0.2	2:38	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	40.26%	More
800m	5:13	10:30	43.29%	More
1km	6:35	10:36	44.67%	More
Mile	11:06	11:06	44.96%	More
5k	36:12	11:39	48.15%	More
5 miles	58:40	11:44	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	59.16
5km	32:02	10:19	54.42
5M	56:05	11:13	50.80
10km	1:12:26	11:39	49.28
10M	2:06:48	12:41	46.46
Half	2:54:14	13:18	44.20
20M	4:46:41	14:20	42.36
Mara	6:33:55	15:02	40.88

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