Mon 21st Oct 2019 at 11:00am by nenevalleyharrier rjonesy

Run > General

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Time
46:33
Miles
5.38
Min/mi
8:39
Pacing
79%
WAVA
56.86
Stride(cm)
111
Cals
454
Cadence
167
BPM
135
%MHR
80.1
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 133/141bpm 104cal 5.8/7.7mph
2) 1m - 7:49(7:49/m) 130/143bpm 70cal 7.67/8.75mph
3) 1m - 7:39(7:39/m) 129/140bpm 65cal 7.84/8.6mph
4) 1m - 8:45(8:45/m) 141/150bpm 90cal 6.86/8.41mph
5) 1m - 8:17(8:17/m) 141/152bpm 83cal 7.25/8.93mph
6) 0.38m - 3:43(9:48/m) 152/161bpm 42cal 6.12/6.76mph

10:21 7:49 7:39 8:45 8:17 3:43

Pin Map

0mi in 0

Pace

25%

15%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:11	122 82-136	1487	168 158-178
0.50	5:46	2:43	10:52	137 132-140	1488	165 158-176
0.75	7:51	2:05	8:20	134 128-138	1116	175 172-178
1.00	10:20	2:30	9:59	138 134-141	1378	166 156-172
1.25	12:37	2:17	9:06	139 135-143	1266	168 158-170
1.50	14:30	1:53	7:33	131 125-137	988	168 166-170
1.75	16:39	2:09 +21	8:37	120 112-127	1033	166 130-170
2.00	18:31	1:52	7:26	128 115-132	952	169 164-172
2.25	20:24	1:54	7:34	122 118-125	924	168 166-170
2.50	22:27	2:03 +5	8:11	124 117-128	1014	167 126-174
2.75	24:19	1:52	7:26	133 126-139	990	170 168-170
3.00	26:16	1:57	7:48	135 131-140	1054	169 166-170
3.25	28:15	1:59 +4	7:57	133 128-142	1057	169 168-172
3.50	30:11	1:56	7:45	141 138-144	1092	170 168-176
3.75	33:01	2:50 +4	11:20	141 133-148	1599	163 154-170
4.00	35:14	2:12 +4	8:50	147 139-150	1298	169 168-174
4.25	37:42	2:28 +29	9:52	137 130-143	1353	170 162-172
4.50	39:38	1:56	7:43	143 141-146	1103	168 164-174
4.75	41:25	1:48	7:10	139 132-145	997	170 166-176
5.00	43:58	2:33	10:13	145 139-152	1482	164 158-170
5.25	46:34	2:35	10:21	151 138-160	1562	163 148-168
5.38	47:42	1:08	8:52	154 151-156	1365	165 162-166

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	5.4	46:40	8:48
Walk	1.0	133	0	29	45:12
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.73%	More
800m	3:42	7:26	52.04%	More
1km	4:39	7:28	54.11%	More
Mile	7:38	7:38	56.40%	More
5k	25:21	8:10	59.39%	More
5 miles	43:05	8:37	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.13
5km	26:01	8:22	57.87
5M	43:04	8:37	56.98
10km	54:14	8:44	56.61
10M	1:29:48	8:59	56.17
Half	1:59:34	9:08	55.02
20M	3:07:14	9:22	55.13
Mara	4:09:17	9:31	54.75

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Distance
Bourne Woods intervals