Mon 21st Oct 2019 at 10:00am by Flatlander

Bike > General
  • rain
  • breezy
  • Time
    1:34:45
  • Miles
    17.84
  • Mph
    11.3
  • FBI
    56.15
  • Cals
    349
  • BPM
    100
  • %MHR
    55.4
  • B/mi
    529
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Quite breezy with light rain.

1) 1m - 5:57(5:57/m) 90/110bpm 17cal 10.1/11.65mph
2) 1m - 5:38(5:38/m) 104/110bpm 27cal 10.65/13.34mph
3) 1m - 5:33(5:33/m) 96/106bpm 17cal 10.81/13.36mph
4) 1m - 5:30(5:30/m) 100/107bpm 21cal 10.9/13.36mph
5) 1m - 5:26(5:26/m) 102/109bpm 21cal 11.05/13.86mph
6) 1m - 5:44(5:44/m) 101/108bpm 20cal 10.46/12.52mph
7) 1m - 5:26(5:26/m) 103/120bpm 21cal 11.05/15.22mph
8) 1m - 5:11(5:11/m) 105/121bpm 20cal 11.59/13.27mph
9) 1m - 5:29(5:29/m) 99/107bpm 17cal 10.94/12.13mph
10) 1m - 5:14(5:14/m) 97/104bpm 17cal 11.45/13.07mph
11) 1m - 5:04(5:04/m) 100/108bpm 18cal 11.83/13.5mph
12) 1m - 5:07(5:07/m) 106/120bpm 23cal 11.73/13.78mph
13) 1m - 4:43(4:43/m) 102/120bpm 19cal 12.72/14.9mph
14) 1m - 4:17(4:17/m) 104/125bpm 17cal 14.01/19.06mph
15) 1m - 4:34(4:34/m) 101/106bpm 17cal 13.13/14.28mph
16) 1m - 5:42(5:42/m) 99/107bpm 21cal 10.52/14.46mph
17) 1m - 5:20(5:20/m) 99/106bpm 19cal 11.25/14.3mph
18) 0.84m - 4:50(5:45/m) 98/102bpm 17cal 10.43/12.33mph
5:57 5:38 5:33 5:30 5:26 5:44 5:26 5:11 5:29 5:14 5:04 5:07 4:43 4:17 4:34 5:42 5:20 4:50

Pace

5% 11% 36% 31% 16% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 9.88 86 73-98 522 4/3
1.00 5:57 2:55 10.31 93 80-110 541 1/4
1.50 8:45 2:48 10.73 105 100-110 587 3/3
2.00 11:35 2:50 10.58 102 96-110 579 6/2
2.50 14:14 2:40 11.28 96 87-104 510 1/3
3.00 17:08 2:54 10.37 95 86-102 550 3/1
3.50 20:01 2:53 10.39 98 91-103 566 4/1
4.00 22:40 2:39 11.34 100 84-106 529 2/6
4.50 25:11 2:31 11.89 100 88-108 504 2/6
5.00 28:04 2:53 10.43 103 97-109 593 1/3
5.50 30:42 2:38 11.37 100 92-108 528 2/2
6.00 33:49 3:07 9.64 99 93-106 616 2/3
6.50 36:48 2:59 10.04 96 85-105 574 3/5
7.00 39:14 2:26 12.36 110 99-120 534 2/1
7.50 41:52 2:38 11.40 103 94-113 542 2/2
8.00 44:24 2:33 11.79 108 96-121 550 2/2
8.50 47:05 2:41 11.17 99 93-107 532 0/3
9.00 52:33 5:27 +2:39 5.50 98 92-101 1069 3/2
9.50 55:10 2:37 11.45 99 96-103 519 2/3
10.00 57:47 2:37 11.45 94 86-100 492 1/3
10.50 1:00:20 2:32 11.81 102 95-108 518 3/2
11.00 1:02:52 2:32 11.84 98 87-107 497 5/2
11.50 1:05:13 2:21 12.76 100 91-106 470 1/6
12.00 1:07:58 2:46 10.86 111 103-120 613 9/1
12.50 1:10:27 2:28 12.14 105 93-118 519 3/4
13.00 1:12:41 2:15 13.36 99 96-105 445 0/3
13.50 1:14:46 2:05 14.44 102 97-108 424 2/6
14.00 1:16:58 2:12 13.61 109 92-125 480 1/2
14.50 1:19:15 2:17 13.15 101 96-106 461 5/2
15.00 1:21:32 2:17 13.11 100 97-106 458 4/2
15.50 1:24:15 2:43 11.06 98 89-104 532 2/1
16.00 1:27:15 2:59 10.03 99 91-106 592 6/1
16.50 1:29:57 2:42 11.09 98 91-106 530 9/4
17.00 1:32:35 2:38 11.41 99 94-105 521 1/8
17.50 1:35:20 2:45 10.88 99 95-101 546 2/4
17.84 1:37:25 2:05 9.78 96 93-100 589 1/1

Heart

100/125max
  • Show Beats/Mile

Elevation

Asc 109m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
11 1.3% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 2:01 4:04 More
1km 2:34 4:08 More
Mile 4:15 4:15 More
5k 14:14 4:35 More
5 miles 23:45 4:45 More
10k 30:07 4:51 More
10 miles 53:01 5:18 More
Half 1:10:21 5:22 More

Predictions

Dist Time Per Mile
10 miles 51:18 5:08
20km 1:04:35 5:12
15 miles 1:18:51 5:15
20 miles 1:46:57 5:21
40km 2:14:40 5:25
25 miles 2:15:30 5:25
42km 2:21:48 5:26
50 miles 4:42:30 5:39
56 miles 5:18:33 5:41
100 miles 9:48:59 5:53
112 miles 11:04:10 5:56

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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