Mon 21st Oct 2019 at 11:00am by Sprout

Bike > General

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Time
13:25
Miles
3.12
Mph
14
Cals
170
BPM
127
%MHR
70
B/mi
548
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 13:25(4:18/m) 128/144bpm 170cal 13.98/19.77mph

13:25

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.08	107 88-124	637	0/4
0.25	1:12	28	16.27	127 123-130	468	0/7
0.38	1:51	39	11.54	127 123-132	660	1/2
0.50	2:20	29	15.66	135 132-139	517	0/4
0.63	2:48	28	15.88	130 129-132	491	1/2
0.75	3:15	27	16.97	116 111-126	410	0/3
0.88	3:42	27	16.56	110 108-112	399	0/3
1.00	4:09	27	16.58	114 110-117	413	0/1
1.13	4:38	29	15.67	119 117-120	456	2/0
1.25	5:11	33	13.69	119 117-120	521	2/0
1.38	5:46	35	12.89	123 121-128	573	3/0
1.50	6:17	31	14.35	129 128-131	539	2/1
1.63	6:49	31	14.32	132 130-132	553	1/1
1.75	7:20	31	14.38	132 131-133	551	4/0
1.88	7:49	29	15.58	136 133-142	524	2/4
2.00	8:14	25	17.80	133 128-141	448	1/4
2.13	8:44	30	14.77	135 127-144	548	0/2
2.25	9:21	37	12.14	138 135-141	682	6/0
2.38	9:55	34	13.28	135 133-136	610	3/1
2.50	10:35	39	11.42	134 132-136	704	5/0
2.63	11:10	35	12.92	136 132-137	632	5/0
2.75	11:41	31	14.56	135 134-135	556	1/2
2.88	12:14	34	13.43	138 136-140	617	4/0
3.00	12:49	35	12.73	137 136-139	646	1/1
3.12	13:25	36	12.59	133 130-136	634	2/4

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.1%	14.5
11 3.1%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:47	3:36	More
1km	2:15	3:37	More
Mile	3:50	3:50	More
5k	13:16	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	52:47	5:17
20km	1:08:09	5:29
15 miles	1:25:01	5:40
20 miles	1:59:14	5:58
40km	2:33:58	6:12
25 miles	2:35:01	6:12
42km	2:43:03	6:15
50 miles	5:50:14	7:00
56 miles	6:40:09	7:09
100 miles	13:11:16	7:55
112 miles	15:04:04	8:04

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