Mon 21st Oct 2019 at 9:00am by john_n

Run > General

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Time
55:06
Miles
6.07
Min/mi
9:05
Pacing
90%
WAVA
52.66
Stride(cm)
95
Cals
660
Cadence
187
BPM
137
%MHR
80.3
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 132/144bpm 108cal 6.66/7.81mph
2) 1m - 9:23(9:23/m) 138/145bpm 120cal 6.4/7.37mph
3) 1m - 9:08(9:08/m) 138/145bpm 110cal 6.57/7.03mph
4) 1m - 9:04(9:04/m) 142/147bpm 114cal 6.62/6.99mph
5) 1m - 9:06(9:06/m) 139/146bpm 104cal 6.59/7.16mph
6) 1m - 8:42(8:42/m) 139/144bpm 97cal 6.9/7.26mph
7) 0.07m - 43(10:07/m) 140/142bpm 7cal 5.93/7.45mph

9:01 9:23 9:08 9:04 9:06 8:42 43

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	119 90-133	1033	180 120-186
0.50	4:25	2:15	8:59	134 132-136	1204	184 182-186
0.75	6:40	2:15	8:58	136 133-140	1221	186 184-190
1.00	9:00	2:21	9:22	136 132-143	1275	187 184-190
1.25	11:20	2:19	9:17	138 134-143	1282	187 182-190
1.50	13:45	2:26	9:43	137 133-143	1331	186 180-194
1.75	16:04	2:19	9:17	137 133-143	1271	187 180-190
2.00	18:23	2:19	9:16	141 139-144	1306	186 184-190
2.25	20:42	2:19	9:15	140 135-145	1295	187 186-190
2.50	22:59	2:17	9:09	137 135-140	1254	187 186-188
2.75	25:12	2:13	8:51	136 132-140	1205	188 184-190
3.00	27:31	2:19	9:16	138 133-142	1278	188 186-192
3.25	29:44	2:12	8:50	143 139-147	1263	189 188-190
3.50	32:03	2:19	9:17	143 140-146	1328	189 186-190
3.75	34:23	2:20	9:19	141 138-145	1315	189 188-190
4.00	36:35	2:12	8:47	140 137-146	1230	189 186-192
4.25	38:49	2:14	8:56	141 138-143	1260	190 188-192
4.50	41:15	2:26 +14	9:46	140 133-144	1367	188 186-190
4.75	43:30	2:15	9:00	140 133-145	1260	190 186-200
5.00	45:55	2:25	9:39	136 130-142	1313	189 184-196
5.25	48:06	2:11	8:44	138 135-141	1204	191 188-192
5.50	50:16	2:10	8:40	140 138-143	1213	190 188-192
5.75	52:25	2:09	8:36	139 137-143	1195	190 188-192
6.00	54:37	2:12	8:47	139 136-142	1222	190 188-192
6.07	55:20	43	10:18	140 139-142	1442	190 190-190

Heart

137/147max

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BPM
WHR
MHR
Bands
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Cadence

187 (200 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.62%	More
800m	4:09	8:21	46.70%	More
1km	5:14	8:26	48.21%	More
Mile	8:42	8:42	49.37%	More
5k	28:05	9:02	52.02%	More
5 miles	45:35	9:07	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	27:05	8:43	53.94
5M	44:52	8:58	53.03
10km	56:29	9:05	52.60
10M	1:33:32	9:21	52.50
Half	2:04:32	9:30	51.78
20M	3:15:01	9:45	52.39
Mara	4:19:38	9:55	52.48

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