Mon 21st Oct 2019 at 8:00am by webbm00

Run > General

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Time
48:27
Miles
5.19
Min/mi
9:20
Pacing
88%
WAVA
50.17
Stride(cm)
97
Cadence
178
BPM
160
%MHR
82.7
B/mi
1497
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 155/181bpm
2) 1m - 9:54(9:54/m) 156/162bpm
3) 1m - 9:38(9:38/m) 159/184bpm
4) 1m - 8:49(8:49/m) 163/178bpm
5) 1m - 8:54(8:54/m) 166/174bpm
6) 0.19m - 2:04(10:53/m) 173/182bpm

9:08 9:54 9:38 8:49 8:54 2:04

Pace

24%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	150 72-181	1265	174 142-182	2/3
0.50	4:18	2:11	8:45	159 145-178	1392	173 142-188	7/6
0.75	6:40	2:22	9:28	154 149-172	1457	172 142-188	6/4
1.00	9:08	2:28	9:52	157 154-160	1548	176 142-188	9/2
1.25	11:37	2:30	9:58	154 148-160	1536	177 142-188	4/5
1.50	13:57	2:20	9:20	159 155-162	1484	179 142-188	5/4
1.75	16:37	2:40	10:39	157 152-161	1672	181 142-188	4/3
2.00	19:01	2:24	9:37	156 153-160	1501	175 142-188	1/4
2.25	21:19	2:18	9:12	159 153-164	1464	172 142-188	3/6
2.50	23:57	2:38	10:32	158 152-162	1665	178 142-194	3/4
2.75	26:06	2:08	8:34	149 145-153	1276	181 142-188	0/15
3.00	28:39	2:33	10:13	170 150-184	1737	181 128-204	25/6
3.25	30:58	2:19	9:14	167 154-178	1543	179 142-188	2/14
3.50	33:01	2:03	8:12	156 152-160	1279	184 142-204	7/15
3.75	35:17	2:16	9:04	164 160-166	1486	185 182-188	6/9
4.00	37:29	2:12	8:48	167 165-168	1469	180 142-188	4/6
4.25	39:43	2:15	8:59	169 164-174	1517	181 142-194	6/7
4.50	41:51	2:08	8:32	165 163-166	1408	176 140-194	7/6
4.75	44:05	2:14	8:55	165 163-168	1472	185 142-194	5/8
5.00	46:23	2:18	9:11	164 162-166	1505	185 142-194	6/6
5.19	48:27	2:04	10:53	173 165-182	1884	174 46-194	19/0

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 32m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.5%	11:14
19 8.3%	11:33
See your biggest climbs

Cadence

178 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	184	4.5	41:54	9:17
Walk	13.5	141	0.7	6:33	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.01%	More
800m	4:15	8:33	44.84%	More
1km	5:22	8:39	46.21%	More
Mile	8:41	8:41	48.67%	More
5k	28:22	9:08	50.70%	More
5 miles	46:23	9:17	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:07	9:03	51.14
5M	46:34	9:19	50.26
10km	58:38	9:26	49.83
10M	1:37:06	9:43	49.72
Half	2:09:17	9:52	49.02
20M	3:22:27	10:07	49.60
Mara	4:29:32	10:17	49.68

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