Mon 21st Oct 2019 at 9:00am by derwenttony

Run > Easy

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Time
59:15
Miles
6.01
Min/mi
9:52
Pacing
89%
WAVA
52.43
Stride(cm)
106
Cals
815
Cadence
154
Asc(m)
120
Hillscore
9
Surface
Mixed

Notes & Comments

Sody Gap loop

10:09 9:27 8:57 10:12 10:15 10:10 5

Pace

17%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	158 154-162	5/1
0.50	5:12	2:27	9:47	156 120-160	2/4
0.75	7:34	2:23	9:30	159 158-164	5/3
1.00	10:09	2:35	10:20	159 156-162	10/0
1.25	12:38	2:29	9:54	160 158-162	13/0
1.50	15:04	2:26	9:42	159 158-160	7/1
1.75	17:28	2:25	9:38	158 156-160	3/5
2.00	19:36	2:08	8:32	159 156-162	1/4
2.25	21:56	2:20	9:19	158 154-162	6/2
2.50	24:13	2:17	9:07	158 154-160	12/2
2.75	26:22	2:10	8:38	157 154-160	2/5
3.00	28:33	2:11	8:44	155 152-158	0/15
3.25	30:49	2:15	9:01	151 148-154	0/19
3.50	33:26	2:37	10:28	150 148-152	10/3
3.75	36:11	2:46	11:03	148 120-154	4/14
4.00	38:45	2:34	10:14	151 150-152	3/2
4.25	41:23	2:38	10:32	150 148-152	8/1
4.50	44:01	2:38	10:31	149 148-152	14/0
4.75	46:33	2:32	10:08	150 148-152	1/4
5.00	49:00	2:28	9:51	150 148-152	0/15
5.25	51:30	2:30	10:00	150 148-152	1/5
5.50	53:59	2:29	9:54	151 148-152	2/3
5.75	56:40	2:41	10:46	149 138-152	4/3
6.00	59:11	2:30	10:00	150 146-152	0/5
6.01	59:16	5	14:37	146 144-148	0/0

Elevation

Asc 120m, Range 48m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.3%	9:57
26 2.6%	10:26
14 3.3%	8:44
10 4.7%	11:22
See your biggest climbs

Cadence

154 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	154	5.2	50:59	9:45
Walk	13.9	146	0.8	8:14	10:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.73%	More
800m	4:18	8:39	48.50%	More
1km	5:25	8:44	50.16%	More
Mile	8:53	8:53	52.03%	More
5k	29:03	9:21	54.16%	More
5 miles	48:41	9:44	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	29:43	9:34	52.95
5M	48:53	9:47	52.59
10km	1:01:21	9:52	52.41
10M	1:40:54	10:05	52.76
Half	2:13:49	10:13	52.29
20M	3:28:17	10:25	53.23
Mara	4:36:13	10:33	53.52

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