Mon 21st Oct 2019 at 9:00am by Billy Cazza

Run > General

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Time
33:44
Miles
4.01
Min/mi
8:25
Pacing
0%
WAVA
61.45
Stride(cm)
104
Cals
327
Cadence
183
BPM
147
%MHR
75.6
B/mi
1241
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 140/155bpm 79cal 6.89/7.47mph
2) 1m - 8:46(8:46/m) 157/162bpm 90cal 6.85/6.99mph
3) 1m - 8:14(8:14/m) 149/161bpm 77cal 7.29/7.99mph
4) 1m - 7:59(7:59/m) 157/165bpm 81cal 7.52/8.31mph
5) 0.01m - 2(5:55/m) 166/166bpm 10.14/7.76mph

8:43 8:46 8:14 7:59 2

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	126 110-139	1114	181 132-186	1/1
0.25	2:53	1:47 +47	14:13	130 119-141	1849	183 178-186	0/1
0.38	6:30	3:37 +2:39	28:59	132 95-145	3826	185 180-190	1/0
0.50	7:47	1:17	10:13	123 100-143	1257	180 174-186	2/1
0.63	8:53	1:06	8:48	148 143-150	1302	186 184-188	2/0
0.75	9:57	1:04	8:34	149 146-150	1277	186 184-188	2/0
0.88	11:03	1:06	8:44	153 151-154	1337	185 182-190	2/0
1.00	12:08	1:06	8:45	153 152-153	1339	184 184-186	1/0
1.13	13:13	1:05	8:39	154 153-156	1331	185 184-188	3/1
1.25	14:18	1:05	8:39	155 154-156	1340	184 184-186	2/1
1.38	15:24	1:05	8:43	157 156-159	1369	184 182-186	2/0
1.50	16:29	1:05	8:42	157 156-158	1365	184 182-186	1/0
1.63	17:35	1:06	8:50	158 156-159	1394	183 182-184	3/0
1.75	18:41	1:07	8:52	159 158-160	1410	184 182-184	2/0
1.88	19:47	1:06	8:47	159 158-161	1396	183 182-186	3/0
2.00	20:54	1:07	8:56	160 159-162	1429	184 182-186	2/1
2.13	26:47	5:53 +5:08	47:01	119 93-142	5595	183 120-188	1/2
2.25	28:02	1:15	10:03	146 139-148	1468	187 186-190	0/3
2.38	29:06	1:04	8:29	149 148-150	1264	187 186-190	0/2
2.50	30:10	1:04	8:31	151 149-152	1287	186 184-188	0/2
2.63	31:13	1:03	8:27	152 149-155	1285	186 184-188	0/1
2.75	32:15	1:02	8:12	156 152-158	1280	186 182-188	0/2
2.88	33:16	1:01	8:05	158 155-161	1278	186 184-188	1/2
3.00	34:16	1:01	8:05	159 157-160	1286	185 184-186	1/3
3.13	35:17	1:01	8:06	161 160-161	1304	185 184-186	0/1
3.25	36:18	1:01	8:06	161 159-163	1305	185 184-186	0/1
3.38	37:33	1:15 +18	10:02	161 156-164	1615	184 178-186	0/1
3.50	38:36	1:03	8:24	155 152-159	1302	184 182-186	0/3
3.63	40:36	2:00 +58	15:59	145 132-159	2317	175 114-184	1/2
3.75	41:37	1:02	8:13	155 148-158	1273	184 176-188	0/1
3.88	43:23	1:45 +50	14:04	153 143-161	2151	179 116-190	1/0
4.00	44:21	59	7:48	162 157-166	1264	186 180-190	1/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	13:05
See your biggest climbs

Cadence

183 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	184	4	36:30	9:20
Walk	15.7	119	0	7:07	13:43:08
Pause	1.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.44%	More
800m	3:58	7:59	52.05%	More
1km	4:57	7:59	54.22%	More
Mile	8:11	8:11	55.81%	More
5k	31:44	10:13	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.11
5km	25:44	8:17	62.06
5M	42:37	8:31	61.15
10km	53:40	8:38	60.79
10M	1:28:52	8:53	60.41
Half	1:58:19	9:02	59.21
20M	3:05:17	9:16	59.40
Mara	4:06:41	9:25	59.03

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