Mon 21st Oct 2019 at 9:00am by Ribenaface (RFSQL)

Run > General

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Time
57:07
Miles
6.24
Min/mi
9:09
Pacing
78%
WAVA
48.93
Stride(cm)
110
Cals
475
Cadence
160
BPM
125
%MHR
67.6
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 118/137bpm 78cal 6.64/7.24mph
2) 1m - 10:00(10:00/m) 129/149bpm 97cal 6/7.43mph
3) 1m - 8:42(8:42/m) 126/141bpm 73cal 6.9/10.02mph
4) 1m - 10:05(10:05/m) 132/155bpm 89cal 5.95/10.71mph
5) 1m - 8:27(8:27/m) 127/148bpm 62cal 7.1/8.79mph
6) 1m - 8:43(8:43/m) 127/138bpm 62cal 6.88/7.45mph
7) 0.24m - 2:08(9:00/m) 126/132bpm 14cal 6.67/8.77mph

9:02 10:00 8:42 10:05 8:27 8:43 2:08

Pace

10%

20%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	104 72-119	984	155 112-166
0.50	4:39	2:17	9:07	122 110-137	1112	166 160-174
0.75	6:48	2:09	8:37	120 112-134	1034	166 160-174
1.00	9:02	2:14	8:55	124 118-131	1105	161 144-174
1.25	11:25	2:24	9:35	122 109-132	1169	161 128-172
1.50	13:47	2:21	9:26	125 115-132	1178	162 152-166
1.75	16:15	2:28	9:52	128 117-136	1262	162 158-174
2.00	19:01	2:47	11:07	140 133-148	1555	162 134-170
2.25	21:30	2:29	9:56	132 122-139	1310	162 154-170
2.50	23:38	2:08	8:30	122 116-126	1037	160 154-168
2.75	25:41	2:03	8:14	127 121-133	1045	160 116-170
3.00	27:43	2:02	8:07	123 115-131	998	162 154-172
3.25	30:41	2:58	11:52	139 128-154	1649	160 152-170
3.50	34:20	3:39 +49	14:36	123 82-152	1796	154 118-222
3.75	36:38	2:19	9:14	130 117-142	1201	149 102-188
4.00	38:37	1:58	7:53	123 119-129	971	160 154-166
4.25	40:45	2:08	8:31	128 118-148	1091	159 128-166
4.50	42:51	2:07	8:27	138 133-146	1166	161 154-164
4.75	44:57	2:06	8:23	119 105-137	997	156 66-176
5.00	47:04	2:07	8:28	122 112-130	1032	162 158-168
5.25	49:25	2:21	9:24	127 118-138	1193	160 152-168
5.50	51:39	2:15	8:58	126 112-137	1130	161 152-168
5.75	53:47	2:07	8:29	127 115-134	1078	164 160-170
6.00	55:47	2:01	8:03	127 121-133	1022	162 156-166
6.24	57:56	2:09	9:02	125 112-132	1130	159 104-170

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (222 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	6.2	56:08	9:14
Walk	1.6	116	0.1	58	14:55
Still	0.0	-	-	1	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.65%	More
800m	3:50	7:43	47.05%	More
1km	4:56	7:56	47.89%	More
Mile	8:11	8:11	49.38%	More
5k	28:40	9:14	47.91%	More
5 miles	46:31	9:18	47.96%	More
10k	57:39	9:17	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	25:05	8:04	54.76
5M	43:59	8:48	50.72
10km	56:50	9:09	48.97
10M	1:39:39	9:58	46.10
Half	2:17:02	10:28	43.99
20M	3:45:46	11:17	42.30
Mara	5:10:29	11:51	41.02

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