Mon 21st Oct 2019 at 8:00am by hillstrider

Run > Medium Long Run
  • breezy
  • Time
    1:49:27
  • Miles
    9.02
  • Min/mi
    12:08
  • Pacing
    65%
  • WAVA
    50.37
  • Stride(cm)
    81
  • Cals
    1083
  • Cadence
    164
  • BPM
    162
  • %MHR
    96.5
  • B/mi
    1967
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

An enjoyable forest run with the two Sarah's and Jane.

Split Summary
===
1) 1m - 13:01(13:01/m) 149/161bpm 120cal 4.61/6.2mph
2) 1m - 11:35(11:35/m) 161/169bpm 115cal 5.18/6.41mph
3) 1m - 11:24(11:24/m) 166/175bpm 117cal 5.26/5.72mph
4) 1m - 15:08(15:08/m) 159/171bpm 140cal 3.96/5.87mph
5) 1m - 11:36(11:36/m) 164/188bpm 116cal 5.17/5.61mph
6) 1m - 11:34(11:34/m) 165/180bpm 116cal 5.19/6.03mph
7) 1m - 10:57(10:57/m) 171/182bpm 116cal 5.48/6.74mph
8) 1m - 12:02(12:02/m) 170/184bpm 123cal 4.99/6.03mph
9) 1m - 11:54(11:54/m) 168/178bpm 117cal 5.04/6.22mph
10) 0.02m - 16(11:24/m) 173/175bpm 3cal 5.26/5.38mph
13:01 11:35 11:24 15:08 11:36 11:34 10:57 12:02 11:54 16
Pin Map
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0mi in 0

Pace

59% 18% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:29 139 101-154 1874 146 82-176 2/3
0.50 7:53 4:31 +1:29 18:04 148 123-159 2674 169 88-182 3/5
0.75 11:06 3:12 12:49 152 147-157 1949 163 120-180 1/6
1.00 14:31 3:25 13:41 156 150-160 2133 155 104-174 4/3
1.25 17:26 2:55 11:40 158 155-160 1844 169 160-174 4/2
1.50 20:32 3:06 12:24 158 150-167 1958 159 122-174 21/2
1.75 23:16 2:44 10:55 163 158-167 1780 169 166-172 3/4
2.00 26:06 2:50 11:20 166 163-169 1882 161 84-172 2/1
2.25 28:52 2:46 11:06 167 157-174 1853 169 162-172 1/1
2.50 31:56 3:04 12:18 168 159-172 2066 167 120-174 2/3
2.75 34:45 2:49 11:15 163 154-170 1833 165 122-176 3/3
3.00 37:30 2:45 10:59 164 158-168 1802 171 168-176 6/6
3.25 40:39 3:09 12:37 162 160-168 2043 160 84-172 2/2
3.50 46:41 6:02 24:07 155 122-171 3738 135 80-168 4/3
3.75 49:43 3:02 12:10 162 152-171 1971 164 120-174 3/3
4.00 52:38 2:55 11:38 159 156-162 1851 166 162-170 4/0
4.25 55:27 2:49 11:17 160 157-163 1806 167 160-172 1/3
4.50 58:28 3:01 12:03 164 158-172 1977 166 158-170 0/8
4.75 1:01:20 2:52 11:28 173 164-188 1982 167 162-174 9/1
5.00 1:04:13 2:53 11:34 161 155-165 1861 168 162-170 3/2
5.25 1:07:03 2:49 11:17 162 157-168 1827 170 168-174 2/3
5.50 1:10:01 2:58 11:54 165 159-180 1962 164 130-172 2/1
5.75 1:12:58 2:57 11:47 166 162-174 1955 161 84-172 4/2
6.00 1:15:48 2:51 11:23 165 161-169 1879 167 134-174 1/1
6.25 1:18:38 2:49 11:16 171 166-175 1928 164 86-172 2/2
6.50 1:21:28 2:51 11:24 172 160-182 1960 168 160-172 3/3
6.75 1:24:08 2:40 10:39 171 167-175 1820 169 162-174 4/19
7.00 1:26:45 2:37 10:29 171 168-175 1793 173 166-180 3/6
7.25 1:30:00 3:14 12:56 174 164-183 2252 165 150-170 3/7
7.50 1:33:21 3:21 13:26 171 167-175 2296 170 120-178 7/2
7.75 1:37:51 4:30 +1:43 18:00 164 133-177 2952 173 120-180 3/4
8.00 1:40:29 2:38 10:31 168 165-172 1766 174 164-178 2/3
8.25 1:44:15 3:47 15:07 162 132-178 2448 172 120-180 8/4
8.50 1:46:52 2:36 10:25 169 166-171 1760 173 170-176 5/2
8.75 1:49:39 2:47 11:08 169 167-173 1883 157 84-174 2/4
9.00 1:52:24 2:45 11:01 172 166-176 1895 157 84-174 4/2
9.02 1:52:41 17 12:01 173 172-174 2080 165 162-170 0/0

Heart

162/188max
  • Show Beats/Mile

Elevation

Asc 140m, Range 29m, Flat prediction 1:49:24
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.5% 12:05
12 3.8% 12:29
See your biggest climbs

Cadence

164 (182 max) Stride Length: 81cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 42.15% More
800m 5:10 10:23 46.81% More
1km 6:34 10:34 47.87% More
Mile 10:56 10:56 48.65% More
5k 35:22 11:23 51.33% More
5 miles 59:43 11:57 49.57% More
10k 1:15:00 12:04 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 63.42
5km 31:31 10:09 57.60
5M 54:56 10:59 53.89
10km 1:10:49 11:24 52.28
10M 2:03:28 12:21 49.82
Half 2:49:15 12:55 47.86
20M 4:37:28 13:52 46.26
Mara 6:20:22 14:31 44.99

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