Mon 21st Oct 2019 at 8:00am by Menna

Walk > General

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Time
1:16:24
Miles
4.15
Min/mi
18:25
Stride(cm)
73
Cals
281
Cadence
120
BPM
103
%MHR
52.9
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 97/136bpm 73cal 61/70rpm 3.17/4.07mph
2) 1m - 17:05(17:05/m) 110/136bpm 80cal 61/68rpm 3.51/4.15mph
3) 1m - 18:33(18:33/m) 97/114bpm 54cal 59/68rpm 3.23/4.3mph
4) 1m - 18:44(18:44/m) 99/127bpm 62cal 59/88rpm 3.2/7.28mph
5) 0.15m - 3:06(20:47/m) 107/130bpm 12cal 58/60rpm 2.89/3.65mph

18:55 17:05 18:33 18:44 3:06

Pin Map

0mi in 0

Pace

10%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:27	4:27 +1:21	35:40	92 78-108	3281	124 116-130
0.25	6:46	2:19	18:32	96 89-107	1780	121 116-136
0.38	9:56	3:10	25:16	104 94-118	2628	116 116-116
0.50	12:01	2:05	16:42	98 86-110	1636	125 116-130
0.63	14:12	2:11	17:29	104 88-132	1817	120 116-132
0.75	16:11	1:58	15:47	109 91-136	1720	118 116-124
0.88	18:12	2:01	16:09	99 93-103	1599	-
1.00	20:14	2:03	16:21	95 90-99	1553	-
1.13	22:12	1:58	15:45	100 90-114	1574	-
1.25	24:33	2:21	18:48	112 96-126	2106	116 116-116
1.38	26:38	2:04	16:33	106 99-115	1754	-
1.50	28:44	2:07	16:53	125 118-134	2110	-
1.63	30:48	2:03	16:28	107 100-120	1762	129 118-136
1.75	33:11	2:23	19:07	117 101-127	2238	-
1.88	35:12	2:01	16:09	108 98-114	1744	-
2.00	37:19	2:07	16:58	104 99-107	1765	122 116-126
2.13	39:25	2:06	16:48	103 101-106	1730	122 122-122
2.25	41:31	2:06	16:46	108 101-114	1810	-
2.38	43:35	2:04	16:34	102 97-105	1690	-
2.50	45:40	2:05	16:36	96 91-98	1594	-
2.63	48:12	2:32	20:19	91 79-98	1848	-
2.75	50:51	2:38	21:06	100 88-113	2111	118 116-122
2.88	53:45	2:54	23:15	88 76-100	2047	-
3.00	55:52	2:07	16:59	98 91-107	1664	116 116-116
3.13	58:00	2:07	16:59	97 92-104	1648	-
3.25	1:00:08	2:08	17:06	93 90-96	1590	-
3.38	1:02:18	2:10	17:18	95 93-97	1644	116 116-116
3.50	1:04:27	2:09	17:16	94 91-98	1622	-
3.63	1:07:40	3:13	25:40	92 86-97	2362	116 116-116
3.75	1:09:56	2:16	18:12	108 89-126	1966	122 116-126
3.88	1:12:10	2:13	17:47	103 89-115	1831	118 116-124
4.00	1:14:37	2:27	19:38	116 103-125	2277	117 116-122
4.13	1:17:17	2:40	21:19	114 99-129	2431	116 116-116
4.15	1:17:44	27	18:35	99 98-99	1840	-

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	7:56	15:58	More
1km	10:01	16:07	More
Mile	16:34	16:34	More
5k	54:11	17:26	More

Predictions

Dist	Time	Per Mile

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