Mon 21st Oct 2019 at 8:00am by James15
Swim > General
-
Time
34:15
-
Miles
1.24
-
per 100m
1:43
-
Cals
487
-
Cadence
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:21(27:56/m) 242cal 35/rpm 2.15/2.59mph
2) 0.62m - 16:54(27:11/m) 245cal 35/rpm 2.21/2.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 |
33:35 |
71 68-74 |
0.12 |
3:55 |
1:50 |
29:23 |
70 66-74 |
0.19 |
5:37 |
1:42 |
27:30 |
72 70-74 |
0.25 |
7:21 |
1:44 |
27:50 |
71 68-74 |
0.31 |
9:08 |
1:47 |
28:45 |
68 60-72 |
0.37 |
10:54 |
1:46 |
28:27 |
69 62-74 |
0.43 |
12:37 |
1:43 |
27:33 |
71 68-72 |
0.50 |
14:24 |
1:47 |
28:36 |
70 66-72 |
0.56 |
16:10 |
1:46 |
28:27 |
72 68-74 |
0.62 |
17:46 |
1:36 |
25:51 |
71 64-76 |
0.68 |
19:29 |
1:43 |
27:43 |
72 70-76 |
0.75 |
21:12 |
1:43 |
27:32 |
71 66-74 |
0.81 |
22:51 |
1:39 |
26:34 |
72 70-74 |
0.87 |
24:34 |
1:43 |
27:34 |
72 68-76 |
0.93 |
26:16 |
1:42 |
27:20 |
71 64-78 |
0.99 |
27:56 |
1:41 |
26:59 |
71 62-82 |
1.06 |
29:41 |
1:45 |
28:10 |
71 64-80 |
1.12 |
31:21 |
1:39 |
26:37 |
71 66-72 |
1.18 |
33:03 |
1:43 |
27:31 |
73 68-76 |
1.23 |
34:15 |
1:12 |
25:45 |
74 66-78 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:41 |
26:55 |
More |
800m |
13:27 |
27:03 |
More |
1km |
16:52 |
27:09 |
More |
Mile |
27:29 |
27:29 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:14 |
25:05 |
750m |
12:08 |
26:02 |
1km |
16:28 |
26:30 |
1500m |
25:18 |
27:09 |
1 mile |
27:16 |
27:16 |
1.9km |
32:31 |
27:33 |
3km |
52:46 |
28:18 |
3.8km |
1:07:47 |
28:42 |
5km |
1:30:41 |
29:11 |
10km |
3:09:03 |
30:25 |
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