Mon 21st Oct 2019 at 8:00am by bedlam_g

Run > General

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Time
18:01
Miles
1.55
Min/mi
11:37
Pacing
53%
WAVA
38.08
Stride(cm)
86
Cals
207
Cadence
160
BPM
132
%MHR
65.6
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 126/142bpm 126cal
2) 0.55m - 6:21(11:32/m) 142/168bpm 81cal

11:41 6:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19 +41	20:58	108 89-120	2265	173 120-244
0.13	2:04	45	12:01	127 119-136	1526	160 158-164
0.19	2:45	41	11:00	128 120-134	1409	159 158-160
0.25	3:28	43	11:32	126 121-136	1453	158 156-160
0.31	4:12	44	11:42	125 119-131	1462	157 152-160
0.38	4:51	39	10:27	119 115-122	1244	157 154-160
0.44	5:33	41	11:02	127 120-132	1402	158 156-162
0.50	6:15	42	11:15	127 123-137	1429	159 156-166
0.56	7:01	46	12:10	128 124-133	1558	158 154-160
0.63	7:50	49	13:09	133 127-141	1748	160 158-164
0.69	9:27	1:38 +56	26:01	127 116-142	3304	154 86-162
0.75	10:10	43	11:27	133 127-141	1522	160 158-164
0.81	11:09	59 +1	15:46	133 126-138	2098	162 156-168
0.88	13:02	1:53 +1:10	30:01	117 99-137	3511	163 158-166
0.94	13:46	44	11:50	133 126-138	1574	160 160-160
1.00	14:29	42	11:18	131 127-137	1481	162 158-168
1.06	15:10	42	11:07	136 130-147	1513	160 158-164
1.13	17:32	2:21 +1:35	37:39	123 108-136	4631	166 158-172
1.19	18:16	44	11:42	137 129-147	1604	162 160-164
1.25	18:56	41	10:49	147 146-149	1590	164 162-166
1.31	20:16	1:20 +34	21:26	145 130-155	3108	156 128-166
1.38	20:55	38	10:15	137 132-141	1404	163 160-166
1.44	21:35	40	10:46	152 144-166	1637	163 160-166
1.50	22:20	44	11:50	154 148-165	1822	160 156-162
1.55	22:57	37	12:43	152 146-158	1932	162 156-166

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	161	1.5	17:22	13:54
Walk	4.7	108	0	1:17	2:00:42
Still	1.1	-	-	17	-
Pause	14.9	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	29.97%	More
800m	5:34	11:11	34.24%	More
1km	7:15	11:41	34.23%	More
Mile	13:47	13:47	30.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.52
5km	37:55	12:12	37.93
5M	1:03:05	12:37	37.10
10km	1:19:35	12:48	36.71
10M	2:12:25	13:15	36.46
Half	2:56:47	13:30	35.85
20M	4:38:00	13:54	36.12
Mara	6:11:07	14:10	36.08

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