Mon 21st Oct 2019 at 6:00am by Spruce Goose

Bike > General

  • Time
    1:01:08
  • Miles
    17.13
  • Mph
    16.8
  • FBI
    74.33
  • Cals
    677
  • Watts
    209
  • Cadence
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:51(3:51/m) 32cal 80/99rpm 138/388W 15.58/19.85mph
2) 1m - 3:24(3:24/m) 40cal 79/107rpm 200/434W 17.63/23.52mph
3) 1m - 4:26(4:26/m) 34cal 77/118rpm 131/660W 13.53/22.1mph
4) 1m - 3:42(3:42/m) 40cal 89/122rpm 183/492W 16.24/20.62mph
5) 1m - 4:47(4:47/m) 70cal 91/105rpm 246/401W 12.55/19.43mph
6) 1m - 4:03(4:03/m) 44cal 68/101rpm 182/511W 14.8/31.56mph
7) 1m - 3:13(3:13/m) 26cal 78/98rpm 136/457W 18.66/27.38mph
8) 1m - 3:53(3:53/m) 44cal 87/119rpm 191/495W 15.46/19.62mph
9) 1m - 4:02(4:02/m) 52cal 91/111rpm 216/481W 14.86/20.35mph
10) 1m - 3:03(3:03/m) 32cal 87/116rpm 178/510W 19.72/30.74mph
11) 1m - 2:49(2:49/m) 34cal 87/101rpm 201/400W 21.35/27.82mph
12) 1m - 3:07(3:07/m) 35cal 89/103rpm 190/304W 19.3/22.71mph
13) 1m - 3:26(3:26/m) 36cal 87/111rpm 178/415W 17.48/22.4mph
14) 1m - 3:11(3:11/m) 36cal 91/115rpm 192/511W 18.81/21.56mph
15) 1m - 3:10(3:10/m) 34cal 91/107rpm 179/291W 18.91/21.19mph
16) 1m - 3:18(3:18/m) 45cal 66/110rpm 231/430W 18.18/22.9mph
17) 1m - 3:17(3:17/m) 39cal 83/111rpm 200/484W 18.24/21.31mph
18) 0.13m - 26(3:18/m) 4cal 80/98rpm 189/392W 18.14/18.68mph
3:51 3:24 4:26 3:42 4:47 4:03 3:13 3:53 4:02 3:03 2:49 3:07 3:26 3:11 3:10 3:18 3:17 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 16% 59% 13%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:57 1:57 15.32 82 7-97 146 15-278
1.00 3:55 1:57 +4 15.33 80 10-99 167 11-388
1.50 5:22 1:27 20.64 79 13-97 201 51-409
2.00 7:19 1:57 15.37 80 11-107 232 17-434
2.50 9:37 2:18 +4 13.02 78 10-107 205 2-533
3.00 11:54 2:16 +5 13.21 78 8-118 132 3-660
3.50 15:05 3:11 +1:17 9.42 83 8-122 202 9-492
4.00 16:53 1:48 16.67 96 85-104 217 156-284
4.50 18:37 1:45 17.20 91 84-102 226 118-381
5.00 21:40 3:03 9.85 91 79-105 258 138-401
5.50 24:36 2:56 10.24 66 7-101 288 1-511
6.00 25:43 1:07 26.88 74 21-87 114 3-188
6.50 27:06 1:23 21.70 88 79-98 142 65-206
7.00 28:56 1:50 16.35 70 5-88 193 3-457
7.50 30:55 1:59 15.16 87 17-102 213 17-425
8.00 32:49 1:54 15.79 89 12-119 228 7-495
8.50 35:08 2:20 12.89 92 11-111 263 2-481
9.00 36:51 1:43 17.52 92 83-101 172 121-225
9.50 38:32 1:41 17.90 97 74-116 240 82-510
10.00 39:54 1:22 21.93 74 11-111 158 5-501
10.50 41:30 1:36 18.70 86 27-99 201 11-400
11.00 42:42 1:12 24.96 90 81-101 211 144-284
11.50 44:10 1:28 20.56 89 80-95 192 154-266
12.00 45:49 1:39 18.16 92 35-103 194 112-304
12.50 47:33 1:45 17.21 88 11-111 223 8-415
13.00 49:18 1:45 +4 17.11 88 18-110 191 13-410
13.50 50:55 1:36 18.65 90 81-106 208 128-349
14.00 52:30 1:35 18.94 93 7-115 193 7-511
14.50 54:06 1:36 18.74 90 23-105 177 31-291
15.00 55:40 1:34 19.09 94 87-107 201 149-273
15.50 57:27 1:47 16.82 75 7-110 215 7-430
16.00 58:59 1:31 19.71 57 42-66 301 12-353
16.50 1:00:30 1:32 19.61 86 12-100 185 12-258
17.00 1:02:18 1:47 +2 16.79 82 11-111 232 6-484
17.13 1:02:44 26 17.83 81 29-98 234 8-392

Power

209W (660 max)
Power Graph
Power Bands

Cadence

84 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:05 2:11 More
1km 1:25 2:17 More
Mile 2:29 2:29 More
5k 9:14 2:58 More
5 miles 15:24 3:05 More
10k 19:30 3:08 More
10 miles 32:49 3:17 More
Half 45:40 3:29 More

Predictions

Dist Time Per Mile
10 miles 32:06 3:13
20km 41:38 3:21
15 miles 52:09 3:29
20 miles 1:13:35 3:41
40km 1:35:26 3:50
25 miles 1:36:06 3:51
42km 1:41:10 3:53
50 miles 3:40:14 4:24
56 miles 4:12:13 4:30
100 miles 8:24:44 5:03
112 miles 9:38:01 5:10

Bespoke Fields

Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here