-
Time
1:01:08
-
Miles
17.13
-
Mph
16.8
-
FBI
74.33
-
Cals
677
-
Watts
209
-
Cadence
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:51(3:51/m) 32cal 80/99rpm 138/388W 15.58/19.85mph
2) 1m - 3:24(3:24/m) 40cal 79/107rpm 200/434W 17.63/23.52mph
3) 1m - 4:26(4:26/m) 34cal 77/118rpm 131/660W 13.53/22.1mph
4) 1m - 3:42(3:42/m) 40cal 89/122rpm 183/492W 16.24/20.62mph
5) 1m - 4:47(4:47/m) 70cal 91/105rpm 246/401W 12.55/19.43mph
6) 1m - 4:03(4:03/m) 44cal 68/101rpm 182/511W 14.8/31.56mph
7) 1m - 3:13(3:13/m) 26cal 78/98rpm 136/457W 18.66/27.38mph
8) 1m - 3:53(3:53/m) 44cal 87/119rpm 191/495W 15.46/19.62mph
9) 1m - 4:02(4:02/m) 52cal 91/111rpm 216/481W 14.86/20.35mph
10) 1m - 3:03(3:03/m) 32cal 87/116rpm 178/510W 19.72/30.74mph
11) 1m - 2:49(2:49/m) 34cal 87/101rpm 201/400W 21.35/27.82mph
12) 1m - 3:07(3:07/m) 35cal 89/103rpm 190/304W 19.3/22.71mph
13) 1m - 3:26(3:26/m) 36cal 87/111rpm 178/415W 17.48/22.4mph
14) 1m - 3:11(3:11/m) 36cal 91/115rpm 192/511W 18.81/21.56mph
15) 1m - 3:10(3:10/m) 34cal 91/107rpm 179/291W 18.91/21.19mph
16) 1m - 3:18(3:18/m) 45cal 66/110rpm 231/430W 18.18/22.9mph
17) 1m - 3:17(3:17/m) 39cal 83/111rpm 200/484W 18.24/21.31mph
18) 0.13m - 26(3:18/m) 4cal 80/98rpm 189/392W 18.14/18.68mph
3:51 3:24 4:26 3:42 4:47 4:03 3:13 3:53 4:02 3:03 2:49 3:07 3:26 3:11 3:10 3:18 3:17 26
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:57 |
1:57 |
15.32 |
82 7-97 |
146 15-278 |
1.00 |
3:55 |
1:57 +4
|
15.33 |
80 10-99 |
167 11-388 |
1.50 |
5:22 |
1:27 |
20.64 |
79 13-97 |
201 51-409 |
2.00 |
7:19 |
1:57 |
15.37 |
80 11-107 |
232 17-434 |
2.50 |
9:37 |
2:18 +4
|
13.02 |
78 10-107 |
205 2-533 |
3.00 |
11:54 |
2:16 +5
|
13.21 |
78 8-118 |
132 3-660 |
3.50 |
15:05 |
3:11 +1:17
|
9.42 |
83 8-122 |
202 9-492 |
4.00 |
16:53 |
1:48 |
16.67 |
96 85-104 |
217 156-284 |
4.50 |
18:37 |
1:45 |
17.20 |
91 84-102 |
226 118-381 |
5.00 |
21:40 |
3:03 |
9.85 |
91 79-105 |
258 138-401 |
5.50 |
24:36 |
2:56 |
10.24 |
66 7-101 |
288 1-511 |
6.00 |
25:43 |
1:07 |
26.88 |
74 21-87 |
114 3-188 |
6.50 |
27:06 |
1:23 |
21.70 |
88 79-98 |
142 65-206 |
7.00 |
28:56 |
1:50 |
16.35 |
70 5-88 |
193 3-457 |
7.50 |
30:55 |
1:59 |
15.16 |
87 17-102 |
213 17-425 |
8.00 |
32:49 |
1:54 |
15.79 |
89 12-119 |
228 7-495 |
8.50 |
35:08 |
2:20 |
12.89 |
92 11-111 |
263 2-481 |
9.00 |
36:51 |
1:43 |
17.52 |
92 83-101 |
172 121-225 |
9.50 |
38:32 |
1:41 |
17.90 |
97 74-116 |
240 82-510 |
10.00 |
39:54 |
1:22 |
21.93 |
74 11-111 |
158 5-501 |
10.50 |
41:30 |
1:36 |
18.70 |
86 27-99 |
201 11-400 |
11.00 |
42:42 |
1:12 |
24.96 |
90 81-101 |
211 144-284 |
11.50 |
44:10 |
1:28 |
20.56 |
89 80-95 |
192 154-266 |
12.00 |
45:49 |
1:39 |
18.16 |
92 35-103 |
194 112-304 |
12.50 |
47:33 |
1:45 |
17.21 |
88 11-111 |
223 8-415 |
13.00 |
49:18 |
1:45 +4
|
17.11 |
88 18-110 |
191 13-410 |
13.50 |
50:55 |
1:36 |
18.65 |
90 81-106 |
208 128-349 |
14.00 |
52:30 |
1:35 |
18.94 |
93 7-115 |
193 7-511 |
14.50 |
54:06 |
1:36 |
18.74 |
90 23-105 |
177 31-291 |
15.00 |
55:40 |
1:34 |
19.09 |
94 87-107 |
201 149-273 |
15.50 |
57:27 |
1:47 |
16.82 |
75 7-110 |
215 7-430 |
16.00 |
58:59 |
1:31 |
19.71 |
57 42-66 |
301 12-353 |
16.50 |
1:00:30 |
1:32 |
19.61 |
86 12-100 |
185 12-258 |
17.00 |
1:02:18 |
1:47 +2
|
16.79 |
82 11-111 |
232 6-484 |
17.13 |
1:02:44 |
26 |
17.83 |
81 29-98 |
234 8-392 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
9:14 |
2:58 |
More |
5 miles |
15:24 |
3:05 |
More |
10k |
19:30 |
3:08 |
More |
10 miles |
32:49 |
3:17 |
More |
Half |
45:40 |
3:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:06 |
3:13 |
20km |
41:38 |
3:21 |
15 miles |
52:09 |
3:29 |
20 miles |
1:13:35 |
3:41 |
40km |
1:35:26 |
3:50 |
25 miles |
1:36:06 |
3:51 |
42km |
1:41:10 |
3:53 |
50 miles |
3:40:14 |
4:24 |
56 miles |
4:12:13 |
4:30 |
100 miles |
8:24:44 |
5:03 |
112 miles |
9:38:01 |
5:10 |
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