Mon 21st Oct 2019 at 8:00am by rangermouse1967

Bike > General

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Time
31:43
Miles
5.57
Mph
10.5
Cals
229
BPM
109
%MHR
63.8
B/mi
621
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:57(5:35/m) 108/138bpm 199cal 10.74/23.42mph
2) 0.57m - 3:47(6:37/m) 118/155bpm 30cal 9.07/12.9mph

27:57 3:47

Pace

23%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.34	98 70-126	569
0.50	3:00	1:33	9.68	118 109-126	731
0.75	3:49	49	18.20	101 91-108	333
1.00	4:58	1:09	13.04	102 96-106	469
1.25	6:24	1:25	10.53	111 102-126	633
1.50	8:19	1:55	7.81	104 95-117	799
1.75	9:42	1:22	10.93	100 94-107	549
2.00	11:03	1:22	11.04	95 81-119	516
2.25	12:39	1:36	9.34	105 100-115	675
2.50	13:56	1:17	11.69	106 102-110	544
2.75	15:40	1:43	8.72	103 94-111	709
3.00	17:01	1:21	11.11	101 94-105	545
3.25	18:21	1:20	11.22	106 97-112	567
3.50	19:39	1:19	11.44	108 97-118	567
3.75	21:17	1:37	9.23	119 115-123	773
4.00	22:32	1:15	11.97	120 104-130	601
4.25	23:52	1:20	11.21	100 94-107	535
4.50	25:12	1:19	11.32	122 103-138	647
4.75	26:29	1:17	11.65	120 114-126	618
5.00	27:57	1:27	10.30	117 98-132	681
5.25	29:53	1:56	7.74	119 110-126	923
5.50	31:20	1:27	10.33	126 106-155	732
5.57	31:44	24	10.64	103 101-104	581

Heart

109/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:49	3:39	More
1km	2:23	3:50	More
Mile	4:49	4:49	More
5k	16:53	5:26	More
5 miles	27:50	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	58:59	5:54
20km	1:14:15	5:58
15 miles	1:30:39	6:03
20 miles	2:02:58	6:09
40km	2:34:49	6:14
25 miles	2:35:46	6:14
42km	2:43:02	6:15
50 miles	5:24:47	6:30
56 miles	6:06:14	6:32
100 miles	11:17:09	6:46
112 miles	12:43:35	6:49

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