Mon 21st Oct 2019 at 6:00am by elliot_worth

Bike > General

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Time
1:35:42
Miles
23.12
Mph
14.5
FBI
61.96
Cals
372
Cadence
71
BPM
101
%MHR
57.3
B/mi
418
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:12(4:14/m) 100/117bpm 89cal 70/101rpm 14.16/32.44mph
2) 5m - 19:57(3:59/m) 103/122bpm 80cal 72/105rpm 15.04/26.82mph
3) 5m - 19:13(3:51/m) 102/120bpm 77cal 71/97rpm 15.62/22.65mph
4) 5m - 21:24(4:17/m) 101/114bpm 79cal 70/91rpm 14.02/21.46mph
5) 3.12m - 13:56(4:28/m) 99/115bpm 47cal 68/88rpm 13.43/18.81mph

21:12 19:57 19:13 21:24 13:56

Pin Map

0mi in 0

Pace

23%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:22	5:22 +10	11.18	96 68-107	515	69 27-89
2.00	10:21	4:59	12.03	106 86-115	529	75 47-98
3.00	15:19	4:58 +33	12.08	102 83-115	506	69 21-84
4.00	18:19	3:00 +15	19.97	88 80-93	264	68 23-101
5.00	22:28	4:08 +19	14.49	104 91-117	431	74 40-96
6.00	26:17	3:49	15.73	111 97-122	423	79 28-105
7.00	30:11	3:54	15.38	103 82-117	402	77 24-102
8.00	34:23	4:12 +26	14.28	102 86-121	429	71 23-91
9.00	38:22	3:59	15.08	102 90-113	406	73 36-89
10.00	43:13	4:51 +22	12.36	96 86-107	466	63 34-81
11.00	47:14	4:02	14.90	105 99-112	423	69 52-91
12.00	51:18	4:03 +1	14.79	103 89-113	418	71 49-83
13.00	55:09	3:51 +19	15.56	104 86-120	401	72 19-97
14.00	58:54	3:45	16.04	99 93-107	370	73 23-84
15.00	1:03:03	4:09 +17	14.46	99 82-105	411	76 55-96
16.00	1:07:43	4:40 +18	12.85	101 82-114	472	71 48-85
17.00	1:12:08	4:25 +1	13.58	100 88-108	442	66 20-80
18.00	1:16:13	4:05 +5	14.69	102 93-110	417	71 36-85
19.00	1:20:58	4:45 +43	12.63	101 79-111	480	75 47-91
20.00	1:25:34	4:36	13.06	99 91-113	455	70 22-85
21.00	1:29:36	4:02	14.86	101 93-113	408	71 19-82
22.00	1:33:52	4:16	14.06	103 93-115	439	69 20-82
23.00	1:39:11	5:19 +25	11.28	95 82-107	505	68 21-88
23.12	1:39:55	44	9.85	102 97-104	622	59 41-75

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:11	2:24	More
1km	1:35	2:32	More
Mile	2:35	2:35	More
5k	11:08	3:35	More
5 miles	18:44	3:45	More
10k	23:42	3:49	More
10 miles	39:26	3:57	More
Half	52:31	4:01	More
20 miles	1:23:22	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	39:22	3:56
20km	49:34	3:59
15 miles	1:00:30	4:02
20 miles	1:22:04	4:06
40km	1:43:20	4:09
25 miles	1:43:58	4:10
42km	1:48:49	4:10
50 miles	3:36:46	4:20
56 miles	4:04:26	4:22
100 miles	7:31:57	4:31
112 miles	8:29:38	4:33

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