Mon 21st Oct 2019 at 7:00am by Sprout

Run > General

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Time
37:22
Miles
4.02
Min/mi
9:18
Pacing
93%
WAVA
49.73
Stride(cm)
101
Cals
616
Cadence
172
BPM
156
%MHR
85.7
B/mi
1449
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:36/m) 123/133bpm 58cal 6.25/7.24mph
2) 0.5m - 4:37(9:15/m) 128/132bpm 60cal 6.49/7.01mph
3) 0.5m - 4:41(9:23/m) 161/175bpm 80cal 6.4/6.95mph
4) 0.5m - 4:35(9:09/m) 164/170bpm 79cal 6.56/7.01mph
5) 0.5m - 4:41(9:21/m) 165/175bpm 82cal 6.41/7.24mph
6) 0.5m - 4:30(9:00/m) 169/174bpm 81cal 6.67/7.06mph
7) 0.5m - 4:40(9:21/m) 173/183bpm 87cal 6.42/6.78mph
8) 0.5m - 4:39(9:19/m) 171/177bpm 86cal 6.44/6.78mph
9) 0.02m - 10(8:53/m) 169/170bpm 3cal 6.75/6.37mph

4:48 4:37 4:41 4:35 4:41 4:30 4:40 4:39 10

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	112 82-133	1122	168 94-180	0/5
0.25	2:26	1:11	9:29	128 124-132	1214	171 164-178	1/5
0.38	3:34	1:08	9:05	127 126-129	1154	174 168-180	2/1
0.50	4:48	1:13	9:46	126 124-129	1230	175 172-178	8/0
0.63	5:55	1:08	9:03	130 129-131	1176	174 172-176	3/1
0.75	7:02	1:06	8:49	128 123-129	1129	175 172-178	4/0
0.88	8:12	1:11	9:26	126 121-129	1189	172 168-178	6/1
1.00	9:25	1:12	9:40	129 127-131	1246	171 166-178	4/1
1.13	10:41	1:16	10:06	151 130-175	1524	174 168-180	10/1
1.25	11:53	1:12	9:40	169 162-175	1634	170 164-176	6/4
1.38	12:58	1:05	8:42	164 162-169	1428	171 164-180	1/9
1.50	14:06	1:08	9:02	165 160-169	1490	173 168-176	4/2
1.63	15:15	1:09	9:12	163 161-166	1501	173 170-176	2/1
1.75	16:26	1:11	9:31	163 160-168	1550	172 164-178	3/2
1.88	17:33	1:07	8:54	165 162-169	1469	175 172-178	6/0
2.00	18:41	1:08	9:00	165 163-169	1486	170 166-174	0/5
2.13	20:01	1:20 +13	10:40	165 162-168	1760	176 164-184	2/1
2.25	21:06	1:05	8:44	165 159-175	1441	172 168-178	1/3
2.38	22:15	1:09	9:13	164 161-167	1513	177 174-180	8/0
2.50	23:35	1:19	10:33	166 162-169	1751	174 170-180	9/2
2.63	24:41	1:06	8:52	169 166-171	1498	173 166-178	7/0
2.75	25:51	1:09	9:16	169 166-171	1565	173 168-176	2/3
2.88	26:57	1:06	8:48	168 167-170	1480	166 164-168	0/9
3.00	28:05	1:08	9:05	171 168-173	1552	174 166-182	4/2
3.13	29:14	1:10	9:17	169 166-172	1570	172 166-178	2/3
3.25	30:24	1:10	9:21	178 174-183	1663	170 164-176	0/7
3.38	31:33	1:08	9:07	176 173-180	1605	169 166-176	0/6
3.50	32:45	1:12	9:36	170 166-176	1633	170 162-176	0/4
3.63	33:53	1:08	9:06	170 166-173	1548	169 166-174	0/5
3.75	35:01	1:08	9:04	171 169-175	1550	173 168-178	0/6
3.88	36:11	1:10	9:20	173 169-175	1616	175 172-180	3/1
4.00	37:24	1:13	9:44	172 170-176	1674	171 168-176	2/2
4.02	37:35	11	9:31	167 166-168	1588	164 164-164	0/2

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 49m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	10:13
16 11.9%	9:54
15 1.8%	9:11
See your biggest climbs

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	4	37:21	9:21
Walk	0.0	97	0	1	12:58
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.82%	More
800m	4:28	8:59	42.31%	More
1km	5:36	9:01	43.92%	More
Mile	9:08	9:08	45.96%	More
5k	28:53	9:18	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	27:36	8:53	51.70
5M	48:18	9:40	48.06
10km	1:02:21	10:02	46.47
10M	1:49:07	10:55	43.87
Half	2:29:53	11:26	41.92
20M	4:06:31	12:20	40.39
Mara	5:38:38	12:55	39.21

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