Mon 21st Oct 2019 at 7:00am by sandysands

Run > General

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Time
45:22
Miles
4.66
Min/mi
9:44
Pacing
87%
WAVA
48.04
Stride(cm)
95
Cals
539
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 117cal 6.15/6.66mph
2) 1m - 10:05(10:05/m) 119cal 5.95/6.72mph
3) 1m - 9:49(9:49/m) 114cal 6.11/7.83mph
4) 1m - 9:19(9:19/m) 117cal 6.44/7.6mph
5) 0.66m - 6:23(9:42/m) 72cal 6.19/7.68mph

9:45 10:05 9:49 9:19 6:23

Pace

16%

28%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:37	175 174-178
0.25	2:33	1:14	9:50	174 170-178
0.38	3:44	1:10	9:23	175 172-178
0.50	4:52	1:09	9:08	174 172-176
0.63	6:01	1:08	9:07	175 174-178
0.75	7:11	1:10	9:21	176 174-178
0.88	8:26	1:15	10:03	176 172-178
1.00	9:45	1:18	10:28	175 172-176
1.13	10:55	1:10	9:24	171 168-178
1.25	12:11	1:16	10:10	175 172-178
1.38	13:30	1:18	10:26	173 170-176
1.50	14:40	1:11	9:25	173 166-176
1.63	15:52	1:11	9:31	172 168-176
1.75	17:12	1:20	10:43	175 172-176
1.88	18:30	1:18	10:24	176 174-178
2.00	19:50	1:20	10:38	176 174-178
2.13	21:15	1:25	11:20	165 124-178
2.25	22:45	1:30	11:58	162 120-178
2.38	23:49	1:04	8:35	176 174-184
2.50	25:23	1:34	12:35	157 114-178
2.63	26:25	1:02	8:16	177 174-180
2.75	27:25	59	7:56	177 174-178
2.88	28:33	1:08	9:04	176 166-184
3.00	29:39	1:06	8:49	174 168-180
3.13	30:40	1:01	8:09	175 168-182
3.25	31:45	1:05	8:40	176 168-180
3.38	32:52	1:07	8:58	176 172-178
3.50	34:02	1:09	9:15	177 176-180
3.63	35:13	1:12	9:33	176 174-178
3.75	36:22	1:08	9:08	177 174-178
3.88	37:31	1:10	9:18	177 176-178
4.00	38:58	1:26	11:29	167 128-178
4.13	40:11	1:14	9:50	176 174-178
4.25	41:22	1:10	9:24	174 170-176
4.38	42:33	1:11	9:28	177 174-180
4.50	44:02	1:30	11:56	154 128-180
4.63	45:05	1:03	8:24	178 174-182
4.66	45:22	17	8:14	178 178-178

Cadence

173 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	4.5	42:32	9:29
Walk	6.3	123	0.2	2:50	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.33%	More
800m	4:12	8:28	45.27%	More
1km	5:11	8:21	47.87%	More
Mile	8:38	8:38	48.98%	More
5k	30:05	9:41	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:31	9:30	48.72
5M	48:53	9:47	47.87
10km	1:01:33	9:54	47.47
10M	1:41:55	10:12	47.37
Half	2:15:42	10:22	46.70
20M	3:32:29	10:37	47.26
Mara	4:42:55	10:48	47.33

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