Mon 21st Oct 2019 at 7:00am by crispndry
Run > General
-
Time
36:09
-
Miles
3.49
-
Min/mi
10:21
-
Pacing
71%
-
WAVA
41.60
-
Stride(cm)
95
-
Cals
559
-
Cadence
163
-
BPM
145
-
%MHR
80.4
-
B/mi
1499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.49m - 36:09(10:21/m) 146/174bpm 559cal 5.8/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:31 |
117 90-128 |
1348 |
163 158-168 |
0.25 |
2:54 |
1:28 |
11:44 |
129 126-132 |
1513 |
164 162-170 |
0.38 |
4:21 |
1:26 |
11:31 |
135 129-144 |
1555 |
166 152-168 |
0.50 |
5:31 |
1:10 |
9:22 |
134 127-137 |
1255 |
166 160-170 |
0.63 |
7:14 |
1:43 |
13:43 |
112 95-132 |
1535 |
157 106-170 |
0.75 |
8:16 |
1:02 |
8:17 |
118 111-131 |
978 |
164 150-168 |
0.88 |
9:28 |
1:12 |
9:34 |
137 132-140 |
1310 |
167 166-170 |
1.00 |
10:40 |
1:12 |
9:39 |
145 132-158 |
1400 |
162 140-170 |
1.13 |
11:54 |
1:14 |
9:52 |
143 139-150 |
1410 |
165 160-170 |
1.25 |
12:56 |
1:02 |
8:14 |
144 138-150 |
1187 |
168 166-170 |
1.38 |
14:28 |
1:32 |
12:19 |
142 134-146 |
1749 |
166 138-172 |
1.50 |
15:44 |
1:16 |
10:10 |
147 141-153 |
1494 |
167 164-170 |
1.63 |
16:58 |
1:14 |
9:48 |
146 134-154 |
1431 |
165 148-170 |
1.75 |
18:03 |
1:05 |
8:39 |
147 135-153 |
1271 |
163 106-168 |
1.88 |
19:34 |
1:31 |
12:07 |
147 136-153 |
1781 |
164 160-166 |
2.00 |
21:14 |
1:40 |
13:21 |
148 140-152 |
1976 |
157 114-170 |
2.13 |
22:17 |
1:03 |
8:22 |
156 145-160 |
1306 |
166 156-168 |
2.25 |
23:18 |
1:01 |
8:08 |
157 153-160 |
1277 |
168 166-170 |
2.38 |
24:28 |
1:10 |
9:22 |
156 147-160 |
1462 |
165 160-168 |
2.50 |
25:38 |
1:10 |
9:23 |
156 152-161 |
1464 |
165 164-168 |
2.63 |
26:42 |
1:04 |
8:32 |
160 153-165 |
1366 |
165 164-166 |
2.75 |
27:51 |
1:09 |
9:12 |
159 154-163 |
1464 |
164 160-166 |
2.88 |
29:20 |
1:29 |
11:51 |
159 150-173 |
1884 |
158 154-164 |
3.00 |
30:33 |
1:13 |
9:45 |
172 168-174 |
1677 |
160 152-168 |
3.13 |
31:37 |
1:03 |
8:27 |
168 158-173 |
1420 |
165 162-168 |
3.25 |
32:41 |
1:04 |
8:34 |
157 150-162 |
1344 |
163 158-170 |
3.38 |
33:43 |
1:02 |
8:19 |
164 161-166 |
1363 |
165 162-168 |
3.49 |
36:08 |
2:25 |
20:30 |
151 136-164 |
3096 |
157 116-224 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
38.70% |
More |
800m |
4:14 |
8:31 |
41.08% |
More |
1km |
5:25 |
8:43 |
42.07% |
More |
Mile |
9:10 |
9:10 |
42.84% |
More |
5k |
30:30 |
9:49 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
40.81 |
5km |
31:57 |
10:17 |
41.74 |
5M |
52:55 |
10:35 |
40.90 |
10km |
1:06:38 |
10:43 |
40.56 |
10M |
1:50:20 |
11:02 |
40.46 |
Half |
2:26:54 |
11:13 |
39.88 |
20M |
3:50:02 |
11:30 |
40.36 |
Mara |
5:06:17 |
11:41 |
40.42 |
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