Mon 21st Oct 2019 at 7:00am by crispndry

Run > General

  • Time
    36:09
  • Miles
    3.49
  • Min/mi
    10:21
  • Pacing
    71%
  • WAVA
    41.60
  • Stride(cm)
    95
  • Cals
    559
  • Cadence
    163
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.49m - 36:09(10:21/m) 146/174bpm 559cal 5.8/9.73mph
36:09

Pace

34% 18% 18% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:31 117 90-128 1348 163 158-168
0.25 2:54 1:28 11:44 129 126-132 1513 164 162-170
0.38 4:21 1:26 11:31 135 129-144 1555 166 152-168
0.50 5:31 1:10 9:22 134 127-137 1255 166 160-170
0.63 7:14 1:43 13:43 112 95-132 1535 157 106-170
0.75 8:16 1:02 8:17 118 111-131 978 164 150-168
0.88 9:28 1:12 9:34 137 132-140 1310 167 166-170
1.00 10:40 1:12 9:39 145 132-158 1400 162 140-170
1.13 11:54 1:14 9:52 143 139-150 1410 165 160-170
1.25 12:56 1:02 8:14 144 138-150 1187 168 166-170
1.38 14:28 1:32 12:19 142 134-146 1749 166 138-172
1.50 15:44 1:16 10:10 147 141-153 1494 167 164-170
1.63 16:58 1:14 9:48 146 134-154 1431 165 148-170
1.75 18:03 1:05 8:39 147 135-153 1271 163 106-168
1.88 19:34 1:31 12:07 147 136-153 1781 164 160-166
2.00 21:14 1:40 13:21 148 140-152 1976 157 114-170
2.13 22:17 1:03 8:22 156 145-160 1306 166 156-168
2.25 23:18 1:01 8:08 157 153-160 1277 168 166-170
2.38 24:28 1:10 9:22 156 147-160 1462 165 160-168
2.50 25:38 1:10 9:23 156 152-161 1464 165 164-168
2.63 26:42 1:04 8:32 160 153-165 1366 165 164-166
2.75 27:51 1:09 9:12 159 154-163 1464 164 160-166
2.88 29:20 1:29 11:51 159 150-173 1884 158 154-164
3.00 30:33 1:13 9:45 172 168-174 1677 160 152-168
3.13 31:37 1:03 8:27 168 158-173 1420 165 162-168
3.25 32:41 1:04 8:34 157 150-162 1344 163 158-170
3.38 33:43 1:02 8:19 164 161-166 1363 165 162-168
3.49 36:08 2:25 20:30 151 136-164 3096 157 116-224

Heart

145/174max
  • Show Beats/Mile

Cadence

163 (224 max) Stride Length: 95cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 38.70% More
800m 4:14 8:31 41.08% More
1km 5:25 8:43 42.07% More
Mile 9:10 9:10 42.84% More
5k 30:30 9:49 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 40.81
5km 31:57 10:17 41.74
5M 52:55 10:35 40.90
10km 1:06:38 10:43 40.56
10M 1:50:20 11:02 40.46
Half 2:26:54 11:13 39.88
20M 3:50:02 11:30 40.36
Mara 5:06:17 11:41 40.42
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