Mon 21st Oct 2019 at 8:00am by MAD Superman

Run > General

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Time
55:32
Miles
6.98
Min/mi
7:57
Pacing
94%
WAVA
55.38
Stride(cm)
122
Cals
357
Cadence
165
BPM
115
%MHR
67.5
B/mi
918
Asc(m)
173
Surface
Road

Notes & Comments

7m river loop from Lars's

Split Summary
===
1) 1m - 8:24(8:24/m) 117/147bpm 70cal 7.14/8.1mph
2) 1m - 7:59(7:59/m) 121/150bpm 64cal 7.52/8.16mph
3) 1m - 7:58(7:58/m) 113/113bpm 48cal 7.53/8.08mph
4) 1m - 7:53(7:53/m) 113/113bpm 46cal 7.6/8.22mph
5) 1m - 7:47(7:47/m) 113/113bpm 43cal 7.7/8.14mph
6) 1m - 7:47(7:47/m) 113/113bpm 42cal 7.72/8.18mph
7) 0.98m - 7:43(7:51/m) 115/143bpm 44cal 7.64/7.89mph

8:24 7:59 7:58 7:53 7:47 7:47 7:43

Pace

12%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	103 83-113	838	171 168-176	4/10
0.50	4:11	2:09	8:34	113 113-113	969	171 166-176	11/7
0.75	6:17	2:07	8:27	133 114-147	1124	171 166-174	13/13
1.00	8:23	2:06	8:24	116 114-120	974	170 166-174	7/8
1.25	10:28	2:05	8:19	130 113-150	1080	166 164-170	4/8
1.50	12:29	2:01	8:05	125 116-139	1010	165 164-168	6/6
1.75	14:24	1:55	7:38	114 114-116	871	164 162-166	6/4
2.00	16:22	1:58	7:53	113 113-114	890	164 162-168	10/9
2.25	18:19	1:57	7:49	113 113-113	884	163 160-166	3/5
2.50	20:16	1:57	7:49	113 113-113	882	164 160-170	5/7
2.75	22:18	2:02	8:06	113 113-113	915	164 162-170	10/5
3.00	24:20	2:02	8:10	113 113-113	922	164 162-166	6/6
3.25	26:23	2:03	8:11	113 113-113	924	165 162-170	9/11
3.50	28:22	1:59	7:55	113 113-113	895	164 162-166	3/4
3.75	30:19	1:57	7:49	113 113-113	882	165 162-168	5/2
4.00	32:14	1:55	7:40	113 113-113	866	165 162-166	2/2
4.25	34:11	1:57	7:48	113 113-113	881	165 160-176	5/9
4.50	36:09	1:59	7:55	113 113-113	894	165 160-172	4/5
4.75	38:04	1:54	7:38	113 113-113	862	165 162-166	5/3
5.00	40:01	1:57	7:47	113 113-113	880	165 162-168	4/3
5.25	41:59	1:58	7:53	113 113-113	891	165 162-168	4/4
5.50	43:56	1:57	7:48	113 113-113	881	165 162-166	4/5
5.75	45:53	1:57	7:47	113 113-113	879	163 160-166	4/7
6.00	47:48	1:55	7:40	113 113-113	866	163 162-166	3/3
6.25	49:44	1:56	7:45	113 113-113	875	163 162-166	10/9
6.50	51:41	1:57	7:47	113 113-113	880	162 160-164	10/10
6.75	53:41	2:01	8:02	113 113-113	908	165 162-172	7/1
6.98	55:31	1:50	7:52	125 113-143	984	165 160-172	3/5

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 11m, Flat prediction 55:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7	55:31	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.75%	More
800m	3:45	7:33	46.80%	More
1km	4:42	7:34	48.90%	More
Mile	7:42	7:42	51.38%	More
5k	24:06	7:45	55.75%	More
5 miles	39:10	7:50	55.66%	More
10k	49:04	7:54	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	22:58	7:24	58.49
5M	38:36	7:43	56.48
10km	48:55	7:52	55.61
10M	1:22:12	8:13	54.63
Half	1:50:20	8:25	53.41
20M	2:55:02	8:45	53.35
Mara	3:54:59	8:58	52.99

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