Mon 21st Oct 2019 at 7:00am by Batmansdad

Run > Progressive

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Time
30:00
Miles
4.23
Min/mi
7:06
Pacing
73%
WAVA
66.35
Stride(cm)
123
Cals
399
Cadence
184
BPM
151
%MHR
88.1
B/mi
1069
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 141/153bpm 132cal
2) 1m - 9:12(9:12/m) 156/166bpm 128cal
3) 1m - 7:38(7:38/m) 156/167bpm 105cal
4) 0.42m - 2:35(6:14/m) 154/167bpm 34cal

8.22 7.19 6.45 6.17 (5.35)

Pace

53%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:28	135 85-150	1953	180 158-188
0.25	3:23	1:34	12:34	144 140-148	1810	185 182-188
0.38	4:56	1:34	12:29	146 141-151	1823	186 180-192
0.50	6:01	1:05	8:39	150 148-153	1298	187 182-190
0.63	7:03	1:01	8:10	136 123-149	1110	187 184-190
0.75	8:10	1:07	8:57	131 121-140	1171	183 178-186
0.88	9:12	1:03	8:23	144 137-149	1207	186 184-190
1.00	10:36	1:23	11:06	147 143-151	1633	185 180-190
1.13	11:51	1:15	10:00	151 148-154	1511	185 176-190
1.25	12:57	1:06	8:47	153 149-156	1343	184 178-188
1.38	14:11	1:14	9:52	153 148-161	1509	185 180-190
1.50	15:41	1:31	12:06	159 157-163	1923	185 174-188
1.63	16:55	1:14	9:50	157 154-161	1544	183 174-188
1.75	18:03	1:07	9:00	159 153-166	1430	184 176-190
1.88	19:00	57	7:39	161 157-163	1233	183 176-190
2.00	19:47	48	6:20	158 154-161	1001	185 182-188
2.13	20:47	59	7:55	154 145-159	1218	183 176-188
2.25	21:45	58	7:42	155 146-167	1193	183 176-186
2.38	22:42	57	7:37	163 159-165	1242	183 182-184
2.50	23:46	1:05	8:38	159 155-163	1372	182 178-184
2.63	24:42	55	7:22	159 156-160	1173	183 174-184
2.75	25:44	1:03	8:20	155 146-161	1293	183 178-188
2.88	26:31	47	6:17	151 147-154	949	182 180-186
3.00	27:26	55	7:19	150 146-156	1097	185 180-190
3.13	28:17	50	6:43	150 147-151	1007	182 180-184
3.25	29:05	49	6:28	158 148-167	1023	182 178-186
3.38	29:49	44	5:53	156 150-162	919	184 180-188
3.42	30:02	13	5:14	153 151-155	801	189 188-190

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.4	29:56	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.19%	More
800m	3:12	6:26	60.06%	More
1km	4:01	6:27	62.48%	More
Mile	6:58	6:58	61.18%	More
5k	25:58	8:21	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	21:37	6:57	67.05
5M	35:50	7:10	65.84
10km	45:09	7:16	65.25
10M	1:14:53	7:29	65.02
Half	1:39:47	7:37	64.06
20M	2:36:27	7:49	64.74
Mara	3:28:29	7:57	64.78

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