-
Time
37:24
-
Miles
3.41
-
Min/mi
10:58
-
Pacing
82%
-
WAVA
41.69
-
Stride(cm)
87
-
Cals
379
-
Cadence
168
-
BPM
129
-
%MHR
71.3
-
B/mi
1416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:26(11:26/m) 126/134bpm 117cal 5.25/5.89mph
2) 1m - 11:13(11:13/m) 128/144bpm 108cal 5.35/6.43mph
3) 1m - 10:21(10:21/m) 134/144bpm 108cal 5.8/6.35mph
4) 0.41m - 4:24(10:45/m) 136/151bpm 46cal 5.58/6.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:08 |
109 82-127 |
1323 |
170 164-174 |
0.25 |
2:59 |
1:28 |
11:44 |
128 126-129 |
1502 |
162 160-168 |
0.38 |
4:20 |
1:21 |
10:48 |
126 124-129 |
1361 |
168 162-174 |
0.50 |
5:40 |
1:20 |
10:43 |
127 126-128 |
1360 |
171 170-172 |
0.63 |
7:04 |
1:23 |
11:05 |
129 126-134 |
1430 |
171 166-174 |
0.75 |
8:25 |
1:21 |
10:49 |
128 126-130 |
1384 |
170 168-172 |
0.88 |
9:45 |
1:21 |
10:45 |
128 127-130 |
1377 |
170 168-172 |
1.00 |
11:27 |
1:42 |
13:34 |
131 128-133 |
1777 |
159 154-170 |
1.13 |
13:25 |
1:58 |
15:44 |
135 132-140 |
2124 |
154 140-166 |
1.25 |
15:15 |
1:50 +25
|
14:41 |
132 124-142 |
1939 |
170 168-172 |
1.38 |
16:41 |
1:26 |
11:29 |
132 131-133 |
1515 |
169 168-172 |
1.50 |
18:03 |
1:22 |
10:53 |
130 127-132 |
1414 |
169 168-170 |
1.63 |
19:24 |
1:21 |
10:46 |
125 122-128 |
1345 |
170 168-172 |
1.75 |
20:39 |
1:15 |
10:02 |
120 117-124 |
1205 |
169 168-170 |
1.88 |
21:53 |
1:14 |
9:53 |
122 120-126 |
1206 |
169 168-170 |
2.00 |
23:22 |
1:29 +20
|
11:54 |
121 117-123 |
1440 |
171 170-174 |
2.13 |
24:39 |
1:17 |
10:15 |
126 123-131 |
1292 |
172 170-174 |
2.25 |
25:54 |
1:15 |
9:58 |
132 128-136 |
1316 |
172 170-174 |
2.38 |
27:09 |
1:15 |
9:59 |
133 130-135 |
1328 |
171 170-172 |
2.50 |
28:23 |
1:14 |
9:54 |
139 135-140 |
1375 |
170 168-172 |
2.63 |
30:09 |
1:46 +27
|
14:11 |
133 122-142 |
1887 |
166 120-172 |
2.75 |
31:35 |
1:26 +4
|
11:25 |
134 125-141 |
1530 |
168 162-174 |
2.88 |
32:53 |
1:18 |
10:25 |
135 132-137 |
1407 |
171 168-174 |
3.00 |
34:18 |
1:24 |
11:16 |
141 137-145 |
1588 |
167 164-170 |
3.13 |
36:01 |
1:44 +4
|
13:49 |
134 121-146 |
1851 |
166 156-174 |
3.25 |
37:26 |
1:25 +8
|
11:18 |
130 127-134 |
1469 |
171 164-174 |
3.38 |
38:36 |
1:10 |
9:23 |
142 135-150 |
1332 |
173 170-178 |
3.41 |
38:53 |
17 |
8:26 |
150 149-151 |
1265 |
173 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
34.46% |
More |
800m |
4:53 |
9:49 |
38.33% |
More |
1km |
6:07 |
9:50 |
39.96% |
More |
Mile |
10:17 |
10:17 |
40.49% |
More |
5k |
35:21 |
11:23 |
40.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
43.44 |
5km |
33:44 |
10:51 |
41.97 |
5M |
57:12 |
11:26 |
40.26 |
10km |
1:12:48 |
11:43 |
39.48 |
10M |
2:03:27 |
12:21 |
38.45 |
Half |
2:46:36 |
12:43 |
37.40 |
20M |
4:26:29 |
13:19 |
37.05 |
Mara |
5:59:36 |
13:44 |
36.61 |
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