Mon 21st Oct 2019 at 7:00am by thechunkygentleman

Run > General

  • Time
    37:24
  • Miles
    3.41
  • Min/mi
    10:58
  • Pacing
    82%
  • WAVA
    41.69
  • Stride(cm)
    87
  • Cals
    379
  • Cadence
    168
  • BPM
    129
  • %MHR
    71.3
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 126/134bpm 117cal 5.25/5.89mph
2) 1m - 11:13(11:13/m) 128/144bpm 108cal 5.35/6.43mph
3) 1m - 10:21(10:21/m) 134/144bpm 108cal 5.8/6.35mph
4) 0.41m - 4:24(10:45/m) 136/151bpm 46cal 5.58/6.7mph
11:26 11:13 10:21 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 38% 24% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:08 109 82-127 1323 170 164-174
0.25 2:59 1:28 11:44 128 126-129 1502 162 160-168
0.38 4:20 1:21 10:48 126 124-129 1361 168 162-174
0.50 5:40 1:20 10:43 127 126-128 1360 171 170-172
0.63 7:04 1:23 11:05 129 126-134 1430 171 166-174
0.75 8:25 1:21 10:49 128 126-130 1384 170 168-172
0.88 9:45 1:21 10:45 128 127-130 1377 170 168-172
1.00 11:27 1:42 13:34 131 128-133 1777 159 154-170
1.13 13:25 1:58 15:44 135 132-140 2124 154 140-166
1.25 15:15 1:50 +25 14:41 132 124-142 1939 170 168-172
1.38 16:41 1:26 11:29 132 131-133 1515 169 168-172
1.50 18:03 1:22 10:53 130 127-132 1414 169 168-170
1.63 19:24 1:21 10:46 125 122-128 1345 170 168-172
1.75 20:39 1:15 10:02 120 117-124 1205 169 168-170
1.88 21:53 1:14 9:53 122 120-126 1206 169 168-170
2.00 23:22 1:29 +20 11:54 121 117-123 1440 171 170-174
2.13 24:39 1:17 10:15 126 123-131 1292 172 170-174
2.25 25:54 1:15 9:58 132 128-136 1316 172 170-174
2.38 27:09 1:15 9:59 133 130-135 1328 171 170-172
2.50 28:23 1:14 9:54 139 135-140 1375 170 168-172
2.63 30:09 1:46 +27 14:11 133 122-142 1887 166 120-172
2.75 31:35 1:26 +4 11:25 134 125-141 1530 168 162-174
2.88 32:53 1:18 10:25 135 132-137 1407 171 168-174
3.00 34:18 1:24 11:16 141 137-145 1588 167 164-170
3.13 36:01 1:44 +4 13:49 134 121-146 1851 166 156-174
3.25 37:26 1:25 +8 11:18 130 127-134 1469 171 164-174
3.38 38:36 1:10 9:23 142 135-150 1332 173 170-178
3.41 38:53 17 8:26 150 149-151 1265 173 170-178

Heart

129/151max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 87cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 34.46% More
800m 4:53 9:49 38.33% More
1km 6:07 9:50 39.96% More
Mile 10:17 10:17 40.49% More
5k 35:21 11:23 40.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 43.44
5km 33:44 10:51 41.97
5M 57:12 11:26 40.26
10km 1:12:48 11:43 39.48
10M 2:03:27 12:21 38.45
Half 2:46:36 12:43 37.40
20M 4:26:29 13:19 37.05
Mara 5:59:36 13:44 36.61

Bespoke Fields

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