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Biking > General

21st Oct 2019 at 6am by ninjakdb

  • 55:29
    Time
  • 11.92
    Miles
  • 12.9
    mph
  • 574
    Cals
  • 124
    bpm
  • road
    Surface

 

Notes & Comments

20:47 22:01 12:41

Pace

2% 3% 5% 44% 43% 2%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 2:10 2:10 0.50 13.89 127 110-137 549
2 4:07 1:58 1.00 15.31 115 90-133 451
3 6:37 2:30 1.50 12.03 117 106-122 584
4 9:17 2:40 2.00 11.23 116 99-127 620
5 11:16 1:59 2.50 15.10 118 111-124 469
6 13:14 1:58 3.00 15.24 121 113-128 476
7 14:50 1:35 3.50 18.85 122 111-130 388
8 17:12 2:22 4.00 12.67 119 108-125 564
9 19:27 2:15 4.50 13.35 120 109-131 539
10 20:46 1:19 5.00 22.83 103 88-114 271
11 23:45 2:59 5.50 10.04 116 107-124 694
12 25:24 1:38 6.00 18.28 120 106-125 394
13 28:29 3:05 6.50 9.71 125 114-143 773
14 31:11 2:42 7.00 11.12 129 117-141 696
15 33:40 2:29 7.50 12.10 133 127-137 659
16 36:04 2:24 8.00 12.47 125 114-137 602
17 38:12 2:08 8.50 14.07 130 126-135 555
18 39:46 1:34 9.00 19.17 137 132-141 429
19 41:09 1:24 9.50 21.53 127 112-136 354
20 42:47 1:38 10.00 18.43 124 116-129 404
21 44:47 2:00 10.50 15.04 134 122-142 535
22 46:31 1:44 11.00 17.26 143 135-150 497
23 49:07 2:36 11.50 11.53 138 132-148 718
24 55:28 6:21 11.91 3.91 131 119-148 2009

Heart

100% 0% 0%
124bpm (150 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Focus R29 Blackforest MTB

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 31 2:04 0% More
800m 1:13 2:26 0% More
1km 1:37 2:36 0% More
Mile 2:52 2:52 0% More
5k 10:40 3:26 0% More
5 miles 20:31 4:06 0% More
10k 25:54 4:10 0% More
10 miles 42:09 4:13 0% More

Predictions

Dist Time Per Mile
10 miles 46:04 4:36
20km 57:59 4:40
15 miles 1:10:47 4:43
20 miles 1:36:02 4:48
40km 2:00:54 4:52
25 miles 2:01:39 4:52
42km 2:07:19 4:53
50 miles 4:13:38 5:04
56 miles 4:46:01 5:06
100 miles 8:48:49 5:17
112 miles 9:56:19 5:19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
1%
13:32
NW
1.17
9.9%
5:34
N
1.46
12.3%
4:59
NE
0.06
0.5%
9:18
W
1.49
12.5%
4:17
E
0.11
0.9%
8:49
SW
2.35
19.7%
4:17
S
5.14
43.2%
4:18
SE
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