Mon 21st Oct 2019 at 6:00am by ninjakdb

Bike > General

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Time
55:29
Miles
11.92
Mph
12.9
FBI
55.08
Cals
574
BPM
124
%MHR
71.9
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:47(4:09/m) 118/137bpm 204cal 14.44/32.02mph
2) 5m - 22:01(4:24/m) 126/143bpm 227cal 13.62/34.57mph
3) 1.92m - 12:41(6:36/m) 134/150bpm 143cal 9.09/22.5mph

20:47 22:01 12:41

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:10	2:10	13.89	127 110-137	549
1.00	4:07	1:58	15.31	115 90-133	451
1.50	6:37	2:30	12.03	117 106-122	584
2.00	9:17	2:40	11.23	116 99-127	620
2.50	11:16	1:59	15.10	118 111-124	469
3.00	13:14	1:58	15.24	121 113-128	476
3.50	14:50	1:35	18.85	122 111-130	388
4.00	17:12	2:22	12.67	119 108-125	564
4.50	19:27	2:15	13.35	120 109-131	539
5.00	20:46	1:19	22.83	103 88-114	271
5.50	23:45	2:59	10.04	116 107-124	694
6.00	25:24	1:38	18.28	120 106-125	394
6.50	28:29	3:05	9.71	125 114-143	773
7.00	31:11	2:42	11.12	129 117-141	696
7.50	33:40	2:29	12.10	133 127-137	659
8.00	36:04	2:24	12.47	125 114-137	602
8.50	38:12	2:08	14.07	130 126-135	555
9.00	39:46	1:34	19.17	137 132-141	429
9.50	41:09	1:24	21.53	127 112-136	354
10.00	42:47	1:38	18.43	124 116-129	404
10.50	44:47	2:00	15.04	134 122-142	535
11.00	46:31	1:44	17.26	143 135-150	497
11.50	49:07	2:36	11.53	138 132-148	718
11.92	55:28	6:21	3.97	131 119-148	1981

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:13	2:26	More
1km	1:37	2:36	More
Mile	2:52	2:52	More
5k	10:40	3:26	More
5 miles	20:31	4:06	More
10k	25:54	4:10	More
10 miles	42:09	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	46:04	4:36
20km	57:59	4:40
15 miles	1:10:47	4:43
20 miles	1:36:02	4:48
40km	2:00:54	4:52
25 miles	2:01:39	4:52
42km	2:07:19	4:53
50 miles	4:13:38	5:04
56 miles	4:46:01	5:06
100 miles	8:48:49	5:17
112 miles	9:56:19	5:19

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