Mon 21st Oct 2019 at 6:00am by laterunner
Run > General
-
Time
1:09:48
-
Miles
7.22
-
Min/mi
9:40
-
Pacing
91%
-
WAVA
56.10
-
Stride(cm)
94
-
Cals
432
-
Cadence
177
-
BPM
130
-
%MHR
76.2
-
B/mi
1259
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 122/152bpm 66cal 6.06/6.53mph
2) 1m - 10:23(10:23/m) 128/146bpm 69cal 5.78/6.57mph
3) 1m - 9:25(9:25/m) 131/140bpm 62cal 6.37/6.78mph
4) 1m - 9:31(9:31/m) 135/139bpm 65cal 6.3/6.74mph
5) 1m - 9:27(9:27/m) 137/148bpm 63cal 6.35/7.08mph
6) 1m - 9:43(9:43/m) 132/140bpm 52cal 6.18/7.16mph
7) 1m - 9:28(9:28/m) 131/139bpm 46cal 6.34/6.85mph
8) 0.22m - 1:57(8:56/m) 130/133bpm 9cal 6.72/6.93mph
9:54 10:23 9:25 9:31 9:27 9:43 9:28 1:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:10 |
113 77-135 |
1149 |
174 124-180 |
2/3 |
0.50 |
4:58 |
2:25 |
9:41 |
121 103-128 |
1171 |
178 174-182 |
1/2 |
0.75 |
7:25 |
2:28 |
9:51 |
126 106-152 |
1241 |
178 170-182 |
5/2 |
1.00 |
9:54 |
2:29 |
9:54 |
129 117-137 |
1278 |
180 176-188 |
1/5 |
1.25 |
12:38 |
2:45 |
10:58 |
124 117-137 |
1360 |
176 156-186 |
4/1 |
1.50 |
15:04 |
2:26 |
9:43 |
127 120-133 |
1234 |
177 174-180 |
2/2 |
1.75 |
17:30 |
2:26 |
9:45 |
130 117-146 |
1267 |
178 172-182 |
4/3 |
2.00 |
20:16 |
2:46 |
11:04 |
131 120-139 |
1450 |
169 120-180 |
4/3 |
2.25 |
22:42 |
2:25 |
9:41 |
129 123-133 |
1249 |
177 172-180 |
2/3 |
2.50 |
25:07 |
2:26 |
9:43 |
133 125-140 |
1293 |
177 174-178 |
5/3 |
2.75 |
27:24 |
2:16 |
9:05 |
131 120-137 |
1190 |
179 174-184 |
4/2 |
3.00 |
29:41 |
2:18 |
9:10 |
133 129-136 |
1219 |
178 176-182 |
2/3 |
3.25 |
32:02 |
2:21 |
9:23 |
136 134-139 |
1275 |
177 172-182 |
3/4 |
3.50 |
34:22 |
2:21 |
9:22 |
134 132-138 |
1255 |
178 174-180 |
2/1 |
3.75 |
36:43 |
2:20 |
9:22 |
135 132-139 |
1264 |
177 174-180 |
2/2 |
4.00 |
39:13 |
2:30 |
9:59 |
136 135-138 |
1358 |
176 174-180 |
2/1 |
4.25 |
41:27 |
2:14 |
8:56 |
138 134-144 |
1233 |
178 174-182 |
2/2 |
4.50 |
43:48 |
2:22 |
9:26 |
140 137-145 |
1322 |
176 174-178 |
2/2 |
4.75 |
46:07 |
2:19 |
9:15 |
140 137-142 |
1295 |
177 174-182 |
2/2 |
5.00 |
48:40 |
2:33 |
10:11 |
134 128-148 |
1364 |
174 160-178 |
4/2 |
5.25 |
51:04 |
2:25 |
9:38 |
129 126-134 |
1244 |
178 172-184 |
4/6 |
5.50 |
53:47 |
2:43 +8
|
10:50 |
129 126-132 |
1398 |
178 152-192 |
4/7 |
5.75 |
56:11 |
2:24 |
9:36 |
133 128-138 |
1277 |
175 174-178 |
1/0 |
6.00 |
58:30 |
2:19 |
9:18 |
135 130-140 |
1255 |
176 174-180 |
1/1 |
6.25 |
1:00:51 |
2:21 |
9:22 |
134 129-138 |
1256 |
178 176-182 |
2/0 |
6.50 |
1:03:10 |
2:20 |
9:19 |
130 128-132 |
1212 |
177 174-178 |
3/3 |
6.75 |
1:05:31 |
2:21 |
9:23 |
129 126-131 |
1211 |
177 174-182 |
2/2 |
7.00 |
1:07:58 |
2:27 |
9:46 |
130 127-132 |
1271 |
176 172-178 |
2/3 |
7.22 |
1:09:56 |
1:58 |
9:00 |
130 125-132 |
1169 |
179 176-186 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
40.72% |
More |
800m |
4:31 |
9:06 |
47.61% |
More |
1km |
5:43 |
9:12 |
49.15% |
More |
Mile |
9:15 |
9:15 |
51.69% |
More |
5k |
29:25 |
9:28 |
55.38% |
More |
5 miles |
47:33 |
9:31 |
56.08% |
More |
10k |
59:59 |
9:39 |
55.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
55.68 |
5km |
28:33 |
9:11 |
57.07 |
5M |
47:17 |
9:27 |
56.39 |
10km |
59:32 |
9:35 |
56.05 |
10M |
1:38:35 |
9:52 |
56.10 |
Half |
2:11:15 |
10:01 |
55.40 |
20M |
3:25:32 |
10:17 |
56.07 |
Mara |
4:33:39 |
10:27 |
56.15 |
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