Mon 21st Oct 2019 at 6:00am by laterunner

Run > General

  • Time
    1:09:48
  • Miles
    7.22
  • Min/mi
    9:40
  • Pacing
    91%
  • WAVA
    56.10
  • Stride(cm)
    94
  • Cals
    432
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1259
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 122/152bpm 66cal 6.06/6.53mph
2) 1m - 10:23(10:23/m) 128/146bpm 69cal 5.78/6.57mph
3) 1m - 9:25(9:25/m) 131/140bpm 62cal 6.37/6.78mph
4) 1m - 9:31(9:31/m) 135/139bpm 65cal 6.3/6.74mph
5) 1m - 9:27(9:27/m) 137/148bpm 63cal 6.35/7.08mph
6) 1m - 9:43(9:43/m) 132/140bpm 52cal 6.18/7.16mph
7) 1m - 9:28(9:28/m) 131/139bpm 46cal 6.34/6.85mph
8) 0.22m - 1:57(8:56/m) 130/133bpm 9cal 6.72/6.93mph
9:54 10:23 9:25 9:31 9:27 9:43 9:28 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 10% 41% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 113 77-135 1149 174 124-180 2/3
0.50 4:58 2:25 9:41 121 103-128 1171 178 174-182 1/2
0.75 7:25 2:28 9:51 126 106-152 1241 178 170-182 5/2
1.00 9:54 2:29 9:54 129 117-137 1278 180 176-188 1/5
1.25 12:38 2:45 10:58 124 117-137 1360 176 156-186 4/1
1.50 15:04 2:26 9:43 127 120-133 1234 177 174-180 2/2
1.75 17:30 2:26 9:45 130 117-146 1267 178 172-182 4/3
2.00 20:16 2:46 11:04 131 120-139 1450 169 120-180 4/3
2.25 22:42 2:25 9:41 129 123-133 1249 177 172-180 2/3
2.50 25:07 2:26 9:43 133 125-140 1293 177 174-178 5/3
2.75 27:24 2:16 9:05 131 120-137 1190 179 174-184 4/2
3.00 29:41 2:18 9:10 133 129-136 1219 178 176-182 2/3
3.25 32:02 2:21 9:23 136 134-139 1275 177 172-182 3/4
3.50 34:22 2:21 9:22 134 132-138 1255 178 174-180 2/1
3.75 36:43 2:20 9:22 135 132-139 1264 177 174-180 2/2
4.00 39:13 2:30 9:59 136 135-138 1358 176 174-180 2/1
4.25 41:27 2:14 8:56 138 134-144 1233 178 174-182 2/2
4.50 43:48 2:22 9:26 140 137-145 1322 176 174-178 2/2
4.75 46:07 2:19 9:15 140 137-142 1295 177 174-182 2/2
5.00 48:40 2:33 10:11 134 128-148 1364 174 160-178 4/2
5.25 51:04 2:25 9:38 129 126-134 1244 178 172-184 4/6
5.50 53:47 2:43 +8 10:50 129 126-132 1398 178 152-192 4/7
5.75 56:11 2:24 9:36 133 128-138 1277 175 174-178 1/0
6.00 58:30 2:19 9:18 135 130-140 1255 176 174-180 1/1
6.25 1:00:51 2:21 9:22 134 129-138 1256 178 176-182 2/0
6.50 1:03:10 2:20 9:19 130 128-132 1212 177 174-178 3/3
6.75 1:05:31 2:21 9:23 129 126-131 1211 177 174-182 2/2
7.00 1:07:58 2:27 9:46 130 127-132 1271 176 172-178 2/3
7.22 1:09:56 1:58 9:00 130 125-132 1169 179 176-186 2/3

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 81m, Range 9m, Flat prediction 1:09:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 94cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.72% More
800m 4:31 9:06 47.61% More
1km 5:43 9:12 49.15% More
Mile 9:15 9:15 51.69% More
5k 29:25 9:28 55.38% More
5 miles 47:33 9:31 56.08% More
10k 59:59 9:39 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 55.68
5km 28:33 9:11 57.07
5M 47:17 9:27 56.39
10km 59:32 9:35 56.05
10M 1:38:35 9:52 56.10
Half 2:11:15 10:01 55.40
20M 3:25:32 10:17 56.07
Mara 4:33:39 10:27 56.15
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