Mon 21st Oct 2019 at 6:00am by Yeti

Run > Treadmill

Follow User
0 👍

Time
45:01
Miles
3.55
Min/mi
12:41
Pacing
81%
WAVA
39.06
Stride(cm)
84
Cals
476
Cadence
151
BPM
158
%MHR
84
B/mi
2003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 138/167bpm 114cal 4.73/0mph
2) 1m - 12:04(12:04/m) 165/179bpm 134cal 4.97/0mph
3) 1m - 12:36(12:36/m) 167/175bpm 143cal 4.76/0mph
4) 0.55m - 7:40(13:52/m) 165/176bpm 85cal 4.33/0mph

12:41 12:04 12:36 7:40

Pace

18%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:21	100 84-110	1935	119 116-164
0.25	3:55	1:30	11:57	133 100-151	1589	153 118-162
0.38	5:22	1:27	11:39	143 139-147	1666	157 156-158
0.50	6:50	1:28	11:42	142 139-145	1661	157 156-158
0.63	8:18	1:28	11:47	142 138-145	1673	156 156-158
0.75	9:46	1:28	11:45	148 141-167	1738	157 156-158
0.88	11:14	1:28	11:45	158 156-162	1857	158 156-160
1.00	12:42	1:27	11:39	161 157-163	1875	158 156-162
1.13	14:10	1:28	11:48	164 157-175	1935	158 156-158
1.25	15:37	1:27	11:36	167 164-172	1938	158 156-158
1.38	17:04	1:27	11:33	164 159-166	1894	158 156-158
1.50	18:30	1:26	11:31	158 155-161	1820	158 156-158
1.63	19:57	1:27	11:37	166 158-171	1927	158 156-158
1.75	21:26	1:29	11:50	167 164-170	1977	157 156-158
1.88	23:08	1:42	13:33	168 163-171	2276	147 116-158
2.00	24:45	1:37	13:00	164 153-179	2132	145 114-158
2.13	26:12	1:27	11:35	166 162-170	1922	156 156-158
2.25	27:39	1:27	11:32	169 164-172	1950	156 156-158
2.38	29:05	1:26	11:32	170 165-173	1960	156 154-158
2.50	31:02	1:57	15:34	163 154-175	2537	143 118-158
2.63	32:30	1:28	11:42	167 159-171	1953	156 154-158
2.75	33:58	1:28	11:46	170 168-172	1999	156 154-158
2.88	35:38	1:41	13:26	171 163-175	2296	149 118-160
3.00	37:22	1:44	13:50	164 155-171	2269	146 116-160
3.13	38:56	1:34	12:29	166 160-172	2071	151 118-158
3.25	40:29	1:34	12:28	171 168-175	2132	151 118-158
3.38	42:05	1:35	12:43	163 158-171	2074	143 118-160
3.50	43:40	1:35	12:38	170 162-176	2148	145 118-158
3.55	45:01	1:21	26:05	153 145-162	3991	118 118-118

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	156	3.1	36:34	11:37
Walk	15.8	117	0.4	7:07	17:38
Still	3.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	31.24%	More
800m	5:45	11:34	34.37%	More
1km	7:13	11:36	35.70%	More
Mile	11:39	11:39	37.64%	More
5k	37:42	12:08	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	37.27
5km	39:05	12:35	39.20
5M	1:04:42	12:56	38.63
10km	1:21:26	13:06	38.42
10M	2:14:47	13:29	38.14
Half	2:59:23	13:42	37.37
20M	4:40:47	14:02	37.46
Mara	6:13:43	14:16	37.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry