Mon 21st Oct 2019 at 6:00am by melbas
Run > General
-
Time
41:23
-
Miles
5.00
-
Min/mi
8:17
-
Pacing
90%
-
WAVA
60.00
-
Stride(cm)
115
-
Cals
563
-
Cadence
170
-
BPM
143
-
%MHR
83.8
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 136/151bpm 112cal 6.9/7.72mph
2) 1m - 8:30(8:30/m) 145/152bpm 118cal 7.06/7.68mph
3) 1m - 8:33(8:33/m) 151/159bpm 123cal 7.02/8.2mph
4) 1m - 7:57(7:57/m) 147/156bpm 111cal 7.54/9.71mph
5) 1m - 7:39(7:39/m) 141/149bpm 99cal 7.84/8.87mph
6) 0m - 2(8:35/m) 137/137bpm 6.99/7.56mph
8:42 8:30 8:33 7:57 7:39 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
131 80-142 |
1265 |
164 158-170 |
0.50 |
4:32 |
2:07 |
8:28 |
141 136-148 |
1194 |
165 164-168 |
0.75 |
6:34 |
2:02 |
8:08 |
134 124-150 |
1089 |
169 164-174 |
1.00 |
8:43 |
2:09 |
8:36 |
135 129-143 |
1160 |
167 162-172 |
1.25 |
10:51 |
2:09 |
8:35 |
144 139-147 |
1236 |
167 146-174 |
1.50 |
13:01 |
2:09 |
8:38 |
144 139-150 |
1243 |
168 166-172 |
1.75 |
15:10 |
2:09 |
8:38 |
148 142-152 |
1277 |
170 168-176 |
2.00 |
17:12 |
2:02 |
8:09 |
143 139-147 |
1164 |
169 166-174 |
2.25 |
19:14 |
2:02 |
8:07 |
147 142-152 |
1193 |
171 168-174 |
2.50 |
21:23 |
2:09 |
8:34 |
151 144-159 |
1294 |
169 162-174 |
2.75 |
23:44 |
2:21 |
9:24 |
155 152-158 |
1456 |
169 164-174 |
3.00 |
25:45 |
2:02 |
8:06 |
151 145-156 |
1223 |
170 166-172 |
3.25 |
27:48 |
2:02 |
8:10 |
150 148-153 |
1224 |
171 168-174 |
3.50 |
29:43 |
1:56 |
7:42 |
151 144-156 |
1163 |
172 170-176 |
3.75 |
31:43 |
2:00 |
8:00 |
147 143-152 |
1177 |
171 168-176 |
4.00 |
33:42 |
1:59 |
7:57 |
139 132-146 |
1105 |
169 86-176 |
4.25 |
35:47 |
2:04 |
8:18 |
141 136-145 |
1169 |
174 166-182 |
4.50 |
37:37 |
1:50 |
7:21 |
143 139-149 |
1052 |
174 162-180 |
4.75 |
39:32 |
1:55 |
7:40 |
142 138-146 |
1090 |
173 168-178 |
5.00 |
41:22 |
1:49 |
7:18 |
138 130-146 |
1007 |
175 172-178 |
5.00 |
41:24 |
2 |
9:58 |
137 137-137 |
1366 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
50.68% |
More |
800m |
3:40 |
7:23 |
55.06% |
More |
1km |
4:36 |
7:24 |
57.32% |
More |
Mile |
7:39 |
7:39 |
58.45% |
More |
5k |
26:04 |
8:24 |
58.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
84.30 |
5km |
22:32 |
7:15 |
67.52 |
5M |
41:23 |
8:17 |
59.97 |
10km |
54:38 |
8:48 |
56.78 |
10M |
1:40:20 |
10:02 |
51.15 |
Half |
2:21:40 |
10:49 |
47.59 |
20M |
4:03:15 |
12:10 |
43.92 |
Mara |
5:43:27 |
13:07 |
41.48 |
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