Mon 21st Oct 2019 at 6:00am by melbas

Run > General

  • Time
    41:23
  • Miles
    5.00
  • Min/mi
    8:17
  • Pacing
    90%
  • WAVA
    60.00
  • Stride(cm)
    115
  • Cals
    563
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 136/151bpm 112cal 6.9/7.72mph
2) 1m - 8:30(8:30/m) 145/152bpm 118cal 7.06/7.68mph
3) 1m - 8:33(8:33/m) 151/159bpm 123cal 7.02/8.2mph
4) 1m - 7:57(7:57/m) 147/156bpm 111cal 7.54/9.71mph
5) 1m - 7:39(7:39/m) 141/149bpm 99cal 7.84/8.87mph
6) 0m - 2(8:35/m) 137/137bpm 6.99/7.56mph
8:42 8:30 8:33 7:57 7:39 2

Pace

54% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:40 131 80-142 1265 164 158-170
0.50 4:32 2:07 8:28 141 136-148 1194 165 164-168
0.75 6:34 2:02 8:08 134 124-150 1089 169 164-174
1.00 8:43 2:09 8:36 135 129-143 1160 167 162-172
1.25 10:51 2:09 8:35 144 139-147 1236 167 146-174
1.50 13:01 2:09 8:38 144 139-150 1243 168 166-172
1.75 15:10 2:09 8:38 148 142-152 1277 170 168-176
2.00 17:12 2:02 8:09 143 139-147 1164 169 166-174
2.25 19:14 2:02 8:07 147 142-152 1193 171 168-174
2.50 21:23 2:09 8:34 151 144-159 1294 169 162-174
2.75 23:44 2:21 9:24 155 152-158 1456 169 164-174
3.00 25:45 2:02 8:06 151 145-156 1223 170 166-172
3.25 27:48 2:02 8:10 150 148-153 1224 171 168-174
3.50 29:43 1:56 7:42 151 144-156 1163 172 170-176
3.75 31:43 2:00 8:00 147 143-152 1177 171 168-176
4.00 33:42 1:59 7:57 139 132-146 1105 169 86-176
4.25 35:47 2:04 8:18 141 136-145 1169 174 166-182
4.50 37:37 1:50 7:21 143 139-149 1052 174 162-180
4.75 39:32 1:55 7:40 142 138-146 1090 173 168-178
5.00 41:22 1:49 7:18 138 130-146 1007 175 172-178
5.00 41:24 2 9:58 137 137-137 1366 176 176-176

Heart

143/159max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 50.68% More
800m 3:40 7:23 55.06% More
1km 4:36 7:24 57.32% More
Mile 7:39 7:39 58.45% More
5k 26:04 8:24 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 84.30
5km 22:32 7:15 67.52
5M 41:23 8:17 59.97
10km 54:38 8:48 56.78
10M 1:40:20 10:02 51.15
Half 2:21:40 10:49 47.59
20M 4:03:15 12:10 43.92
Mara 5:43:27 13:07 41.48
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