Mon 21st Oct 2019 at 6:00am by Munky

Run > General

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Time
25:51
Miles
2.29
Min/mi
11:17
Pacing
89%
WAVA
46.05
Stride(cm)
84
Cals
264
Cadence
169
BPM
154
%MHR
89.8
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 152/163bpm 120cal 5.09/5.8mph
2) 1m - 11:14(11:14/m) 160/173bpm 117cal 5.34/5.78mph
3) 0.29m - 2:49(9:51/m) 144/157bpm 27cal 6.09/6.99mph

11:48 11:14 2:49

Pace

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	124 107-143	1355	175 172-178	0/0
0.13	1:25	44	11:45	148 145-151	1739	170 166-172	0/0
0.19	2:20	55 +5	14:41	148 147-150	2172	169 166-172	0/0
0.25	3:04	44	11:40	149 147-150	1737	169 168-170	0/0
0.31	3:47	43	11:35	150 149-151	1738	169 166-170	0/0
0.38	4:34	47	12:31	150 148-151	1876	169 166-172	0/0
0.44	5:19	45	11:53	153 150-154	1819	168 168-170	0/0
0.50	6:03	44	11:45	153 150-156	1799	168 164-170	0/0
0.56	6:48	45	12:01	153 151-158	1838	167 164-170	0/0
0.63	7:34	46	12:11	157 154-160	1913	168 166-170	0/0
0.69	8:17	43	11:27	158 154-159	1809	168 166-168	0/0
0.75	8:59	42	11:20	158 156-159	1791	168 166-168	0/0
0.81	9:42	43	11:21	158 157-160	1794	168 168-168	0/0
0.88	10:24	42	11:13	158 157-160	1773	167 166-168	0/0
0.94	11:10	46	12:14	160 158-163	1958	165 162-166	0/0
1.00	11:52	43	11:23	161 159-162	1832	167 166-168	0/0
1.06	12:36	44	11:44	156 153-159	1830	166 166-168	0/0
1.13	13:21	45	11:57	159 156-161	1901	168 166-170	0/0
1.19	14:03	42	11:08	154 147-160	1714	166 164-168	0/0
1.25	14:44	41	11:03	150 148-153	1656	166 164-168	0/0
1.31	15:24	40	10:38	156 153-158	1660	168 166-170	0/0
1.38	16:08	44	11:38	163 158-168	1895	168 166-170	0/0
1.44	16:48	40	10:47	169 168-173	1824	167 164-168	0/0
1.50	17:31	42	11:20	166 163-169	1881	167 166-168	0/0
1.56	18:14	44	11:39	165 163-167	1922	166 164-168	0/0
1.63	18:55	41	10:52	165 162-167	1793	168 166-172	0/0
1.69	19:33	38	10:08	164 163-165	1662	168 166-170	0/0
1.75	20:15	42	11:16	164 163-167	1847	167 166-170	0/0
1.81	21:00	45	11:53	161 159-162	1914	167 166-168	0/0
1.88	21:44	44	11:40	159 158-161	1855	169 168-172	0/0
1.94	22:25	41	10:57	154 151-158	1687	169 168-172	0/0
2.00	23:06	42	11:08	149 145-155	1658	169 168-170	0/0
2.06	23:47	41	10:50	143 140-147	1549	169 166-172	0/0
2.13	24:24	37	9:52	146 142-148	1440	169 168-170	0/0
2.19	25:27	1:03 +29	16:54	138 133-148	2333	176 170-178	0/0
2.25	26:05	38	10:05	146 142-149	1473	179 176-186	0/0
2.29	26:25	20	9:20	154 151-155	1439	186 184-188	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	2.3	25:50	11:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.61%	More
800m	5:26	10:55	38.99%	More
1km	6:50	11:00	40.38%	More
Mile	11:02	11:02	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	43.96
5km	35:43	11:30	46.16
5M	59:09	11:50	45.49
10km	1:14:28	11:59	45.23
10M	2:03:19	12:20	45.00
Half	2:44:11	12:32	44.14
20M	4:17:07	12:51	44.35
Mara	5:42:19	13:04	44.11

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