Mon 21st Oct 2019 at 5:00am by PK
Bike > General
-
Time
25:33
-
Miles
6.01
-
Mph
14.1
-
Cals
173
-
BPM
110
-
%MHR
64.3
-
B/mi
467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:35(4:22/m) 109/120bpm 93cal 13.72/21.06mph
2) 2.9m - 11:58(4:08/m) 113/126bpm 80cal 14.53/19.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:04 |
2:04 +49
|
7.23 |
105 97-113 |
871 |
0.50 |
3:39 |
1:35 +8
|
9.51 |
109 105-113 |
688 |
0.75 |
4:39 |
1:00 |
15.11 |
104 98-112 |
413 |
1.00 |
5:56 |
1:17 |
11.62 |
108 106-110 |
558 |
1.25 |
6:58 |
1:02 |
14.62 |
109 107-111 |
447 |
1.50 |
8:21 |
1:24 +15
|
10.74 |
109 106-111 |
609 |
1.75 |
9:16 |
54 |
16.60 |
106 105-108 |
383 |
2.00 |
10:09 |
53 |
16.96 |
111 108-114 |
393 |
2.25 |
11:10 |
1:01 |
14.81 |
109 108-111 |
442 |
2.50 |
12:02 |
52 |
17.31 |
113 111-115 |
392 |
2.75 |
12:58 |
56 |
16.00 |
115 111-120 |
431 |
3.00 |
14:33 |
1:36 +26
|
9.42 |
105 92-112 |
669 |
3.25 |
15:50 |
1:17 +8
|
11.74 |
114 113-115 |
583 |
3.50 |
16:43 |
53 |
16.83 |
114 113-116 |
406 |
3.75 |
17:35 |
52 |
17.42 |
118 115-124 |
406 |
4.00 |
18:29 |
54 |
16.56 |
121 116-126 |
438 |
4.25 |
19:20 |
51 |
17.66 |
116 113-118 |
394 |
4.50 |
20:29 |
1:08 |
13.18 |
107 104-110 |
487 |
4.75 |
21:46 |
1:17 +14
|
11.64 |
111 109-115 |
572 |
5.00 |
22:49 |
1:03 |
14.35 |
111 105-116 |
464 |
5.25 |
23:45 |
56 |
16.04 |
111 110-111 |
415 |
5.50 |
24:40 |
55 |
16.35 |
112 111-114 |
411 |
5.75 |
26:39 |
2:00 +35
|
7.52 |
107 92-116 |
853 |
6.00 |
28:03 |
1:24 |
10.76 |
111 99-120 |
619 |
6.01 |
28:08 |
5 |
4.23 |
115 115-115 |
1632 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:41 |
3:22 |
More |
1km |
2:08 |
3:27 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
12:19 |
3:58 |
More |
5 miles |
20:58 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:50 |
4:23 |
20km |
55:11 |
4:26 |
15 miles |
1:07:22 |
4:29 |
20 miles |
1:31:23 |
4:34 |
40km |
1:55:04 |
4:38 |
25 miles |
1:55:46 |
4:38 |
42km |
2:01:10 |
4:39 |
50 miles |
4:01:22 |
4:50 |
56 miles |
4:32:11 |
4:52 |
100 miles |
8:23:15 |
5:02 |
112 miles |
9:27:29 |
5:04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry