Mon 21st Oct 2019 at 5:00am by PK

Bike > General

  • Time
    25:33
  • Miles
    6.01
  • Mph
    14.1
  • Cals
    173
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:35(4:22/m) 109/120bpm 93cal 13.72/21.06mph
2) 2.9m - 11:58(4:08/m) 113/126bpm 80cal 14.53/19.58mph
13:35 11:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 13% 27% 57%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:04 2:04 +49 7.23 105 97-113 871
0.50 3:39 1:35 +8 9.51 109 105-113 688
0.75 4:39 1:00 15.11 104 98-112 413
1.00 5:56 1:17 11.62 108 106-110 558
1.25 6:58 1:02 14.62 109 107-111 447
1.50 8:21 1:24 +15 10.74 109 106-111 609
1.75 9:16 54 16.60 106 105-108 383
2.00 10:09 53 16.96 111 108-114 393
2.25 11:10 1:01 14.81 109 108-111 442
2.50 12:02 52 17.31 113 111-115 392
2.75 12:58 56 16.00 115 111-120 431
3.00 14:33 1:36 +26 9.42 105 92-112 669
3.25 15:50 1:17 +8 11.74 114 113-115 583
3.50 16:43 53 16.83 114 113-116 406
3.75 17:35 52 17.42 118 115-124 406
4.00 18:29 54 16.56 121 116-126 438
4.25 19:20 51 17.66 116 113-118 394
4.50 20:29 1:08 13.18 107 104-110 487
4.75 21:46 1:17 +14 11.64 111 109-115 572
5.00 22:49 1:03 14.35 111 105-116 464
5.25 23:45 56 16.04 111 110-111 415
5.50 24:40 55 16.35 112 111-114 411
5.75 26:39 2:00 +35 7.52 107 92-116 853
6.00 28:03 1:24 10.76 111 99-120 619
6.01 28:08 5 4.23 115 115-115 1632

Heart

110/126max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:41 3:22 More
1km 2:08 3:27 More
Mile 3:27 3:27 More
5k 12:19 3:58 More
5 miles 20:58 4:12 More

Predictions

Dist Time Per Mile
10 miles 43:50 4:23
20km 55:11 4:26
15 miles 1:07:22 4:29
20 miles 1:31:23 4:34
40km 1:55:04 4:38
25 miles 1:55:46 4:38
42km 2:01:10 4:39
50 miles 4:01:22 4:50
56 miles 4:32:11 4:52
100 miles 8:23:15 5:02
112 miles 9:27:29 5:04
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