Mon 21st Oct 2019 at 5:00am by Burb

Run > General

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Time
24:14
Miles
3.01
Min/mi
8:03
Pacing
43%
WAVA
51.37
Stride(cm)
117
Cals
340
Cadence
172
BPM
131
%MHR
70.6
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 127/137bpm 113cal 7.11/8.68mph
2) 1m - 7:50(7:50/m) 134/146bpm 112cal 7.66/8.06mph
3) 1m - 7:52(7:52/m) 136/144bpm 114cal 7.63/8.47mph
4) 0.01m - 7(8:46/m) 141/142bpm 1cal 6.84/7.58mph

8:26 7:50 7:52 7

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	106 84-127	968	164 106-172
0.25	2:15	1:06	8:52	127 126-129	1126	171 170-172
0.38	3:20	1:05	8:43	130 128-132	1134	173 170-176
0.50	4:27	1:06	8:50	134 131-137	1184	174 172-176
0.63	5:27	1:01	8:07	133 130-136	1079	173 172-176
0.75	6:25	58	7:43	129 127-131	995	175 172-178
0.88	7:24	59	7:52	133 131-135	1045	175 172-180
1.00	10:37	3:13 +2:14	25:44	120 94-136	3087	172 120-182
1.13	11:42	1:05	8:39	137 126-142	1184	176 172-178
1.25	12:37	55	7:21	143 142-144	1051	174 172-176
1.38	13:34	56	7:31	138 135-141	1037	174 172-176
1.50	14:29	56	7:27	137 135-139	1022	174 170-176
1.63	15:30	1:00	8:03	130 125-134	1046	172 166-176
1.75	16:44	1:14 +16	9:52	119 112-125	1175	169 122-176
1.88	17:47	1:03	8:27	127 115-138	1073	174 172-176
2.00	18:45	58	7:44	140 136-144	1083	173 170-176
2.13	19:43	58	7:46	134 131-137	1041	174 172-176
2.25	20:40	57	7:34	135 133-136	1021	174 170-176
2.38	22:12	1:32 +24	12:14	132 123-136	1615	159 116-174
2.50	23:11	59	7:55	128 119-139	1012	174 170-176
2.63	24:09	58	7:41	140 138-141	1076	174 170-176
2.75	25:06	57	7:34	142 140-143	1075	173 170-174
2.88	26:01	55	7:24	140 137-143	1036	177 172-184
3.00	27:01	1:00	7:56	141 139-143	1119	176 174-178
3.01	27:08	7	9:38	142 142-142	1367	172 172-172

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	173	3	24:00	8:01
Walk	11.6	116	0	3:08	3:11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.10%	More
800m	3:45	7:32	45.00%	More
1km	4:46	7:40	46.24%	More
Mile	8:01	8:01	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.22
5km	25:04	8:04	51.26
5M	41:30	8:18	50.76
10km	52:15	8:25	50.53
10M	1:26:31	8:39	50.57
Half	1:55:12	8:48	49.94
20M	3:00:24	9:01	50.53
Mara	4:00:11	9:10	50.61

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