Mon 21st Oct 2019 at 5:00am by paul87

Run > General

Follow User
0 👍

Time
31:06
Miles
3.55
Min/mi
8:46
Pacing
88%
WAVA
47.61
Stride(cm)
108
Cals
322
Cadence
170
BPM
140
%MHR
75.5
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/142bpm 87cal 6.99/8.35mph
2) 1m - 8:52(8:52/m) 138/144bpm 91cal 6.76/7.33mph
3) 1m - 8:46(8:46/m) 144/152bpm 91cal 6.84/7.12mph
4) 0.55m - 4:52(8:51/m) 148/153bpm 53cal 6.78/7.1mph

8:35 8:52 8:46 4:52

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	118 86-134	744	171 168-172
0.25	1:51	1:03	8:27	138 134-141	1166	171 168-174
0.38	2:55	1:04	8:33	136 131-138	1164	171 168-174
0.50	4:04	1:09	9:13	130 127-131	1199	172 168-176
0.63	5:38	1:34 +21	12:29	127 122-136	1585	170 164-172
0.75	6:42	1:05	8:39	130 122-139	1124	170 166-174
0.88	7:51	1:08	9:08	140 136-142	1278	170 166-172
1.00	8:56	1:05	8:41	139 137-140	1206	169 166-172
1.13	10:01	1:05	8:41	138 136-140	1199	170 168-174
1.25	11:08	1:07	8:56	138 135-141	1233	169 166-172
1.38	12:15	1:07	8:58	139 135-142	1247	169 168-174
1.50	13:23	1:07	8:58	138 137-140	1237	170 166-174
1.63	14:28	1:05	8:43	135 133-137	1176	172 166-174
1.75	15:34	1:06	8:51	134 132-136	1186	169 166-172
1.88	16:41	1:06	8:50	137 134-141	1211	171 168-172
2.00	17:48	1:07	8:59	141 138-144	1267	169 164-170
2.13	18:55	1:07	8:56	141 138-145	1261	169 166-172
2.25	20:02	1:07	8:55	142 139-145	1265	168 166-170
2.38	21:07	1:05	8:44	145 142-148	1266	170 168-172
2.50	22:15	1:07	8:58	147 146-149	1318	170 164-174
2.63	23:19	1:04	8:32	144 141-147	1230	171 166-174
2.75	24:24	1:06	8:46	140 136-144	1227	171 166-174
2.88	25:29	1:05	8:39	146 143-147	1262	171 168-172
3.00	26:34	1:05	8:40	148 145-152	1282	169 166-172
3.13	27:41	1:07	8:58	150 147-153	1344	170 162-174
3.25	28:49	1:07	8:58	146 143-150	1309	170 168-172
3.38	29:54	1:05	8:40	150 148-153	1300	171 168-178
3.50	31:00	1:06	8:50	149 145-152	1317	171 168-172
3.55	31:26	26	8:52	141 136-145	1249	169 168-170

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	3.5	31:05	8:46
Walk	1.1	148	0	21	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.71%	More
800m	4:01	8:06	41.87%	More
1km	5:20	8:35	41.35%	More
Mile	8:44	8:44	43.50%	More
5k	27:29	8:51	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.83
5km	27:00	8:41	47.74
5M	44:43	8:57	47.20
10km	56:18	9:04	46.96
10M	1:33:13	9:19	46.96
Half	2:04:07	9:28	46.36
20M	3:14:22	9:43	46.91
Mara	4:18:46	9:53	46.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry