Mon 21st Oct 2019 at 5:00am by atko

Run > General

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Time
21:43
Miles
3.11
Min/mi
6:59
Pacing
67%
WAVA
68.50
Stride(cm)
119
Cals
288
Cadence
195
BPM
148
%MHR
86.5
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 134/145bpm 52cal 8.38/9.39mph
2) 0.62m - 4:25(7:06/m) 146/154bpm 58cal 8.45/8.95mph
3) 0.62m - 4:18(6:55/m) 147/157bpm 57cal 8.68/10.62mph
4) 0.62m - 4:13(6:47/m) 153/163bpm 58cal 8.85/10.62mph
5) 0.62m - 4:20(6:58/m) 161/173bpm 63cal 8.61/9.43mph
6) 0.01m - 1(4:21/m) 161/161bpm 13.8/8.72mph

4:27 4:25 4:18 4:13 4:20 1

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

20%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +29	11:54	124 103-140	1477	197 186-202	0/0
0.25	2:24	54	7:15	136 134-138	987	196 194-198	0/0
0.38	4:05	1:41 +52	13:27	133 123-145	1788	203 200-210	0/0
0.50	4:58	53	7:07	140 138-141	995	198 196-200	0/0
0.63	5:50	52	6:57	140 138-141	974	196 194-198	0/0
0.75	6:43	53	7:04	143 138-150	1010	194 188-198	0/0
0.88	7:37	54	7:13	151 148-154	1090	195 190-200	0/0
1.00	8:30	53	7:01	146 143-152	1024	195 194-196	0/0
1.13	9:36	1:06 +10	8:52	145 140-148	1285	197 194-202	0/0
1.25	10:26	50	6:41	148 142-153	990	196 194-198	0/0
1.38	11:19	53	7:04	149 144-154	1054	195 192-200	0/0
1.50	12:41	1:21 +31	10:50	141 130-153	1528	197 194-200	0/0
1.63	13:33	52	6:59	146 144-149	1020	196 194-198	0/0
1.75	14:25	52	6:53	149 147-150	1025	189 98-198	0/0
1.88	15:35	1:10 +21	9:19	151 147-157	1407	183 102-198	0/0
2.00	16:26	51	6:51	150 143-155	1028	196 194-198	0/0
2.13	17:42	1:16 +24	10:09	153 142-157	1554	197 194-204	0/0
2.25	18:33	51	6:46	151 141-158	1023	198 196-200	0/0
2.38	19:25	52	6:56	153 147-161	1061	197 192-200	0/0
2.50	20:27	1:02 +12	8:15	159 156-163	1311	198 194-202	0/0
2.63	21:19	52	6:58	165 163-169	1149	198 196-204	0/0
2.75	22:25	1:05 +13	8:44	159 153-167	1388	197 192-202	0/0
2.88	23:15	51	6:47	157 154-161	1064	198 196-200	0/0
3.00	24:07	52	6:55	159 156-163	1098	188 98-198	0/0
3.11	25:06	59 +10	8:47	166 160-173	1457	180 98-196	0/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 21:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	196	3.1	21:10	7:37
Walk	6.5	96	0	1:47	35:51
Pause	7.9	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.22%	More
800m	3:22	6:47	58.49%	More
1km	4:13	6:47	60.97%	More
Mile	7:08	7:08	61.07%	More
5k	24:59	8:03	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.92
5km	21:42	6:59	68.41
5M	35:57	7:11	67.29
10km	45:17	7:17	66.73
10M	1:15:03	7:30	66.58
Half	1:39:57	7:38	65.65
20M	2:36:38	7:50	66.39
Mara	3:28:38	7:58	66.46

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