Fri 18th Oct 2019 at 6:00pm by KinkyS
Walk > General
-
Time
1:24:23
-
Miles
3.67
-
Min/mi
23:00
-
Cals
372
-
BPM
99
-
%MHR
53.8
-
B/mi
2286
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.67m - 1:24:23(22:58/m) 372cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:23 |
108 97-112 |
2201 |
0/3 |
0.25 |
4:34 |
2:01 |
16:05 |
113 109-118 |
1818 |
2/0 |
0.38 |
6:36 |
2:02 |
16:17 |
105 100-112 |
1710 |
4/1 |
0.50 |
8:40 |
2:04 |
16:33 |
102 98-106 |
1688 |
3/1 |
0.63 |
10:50 |
2:10 |
17:22 |
107 101-110 |
1859 |
1/1 |
0.75 |
13:06 |
2:16 |
18:11 |
110 105-113 |
2001 |
1/0 |
0.88 |
15:23 |
2:16 |
18:10 |
100 94-106 |
1816 |
3/0 |
1.00 |
28:28 |
13:05 |
1:44:42 |
89 73-111 |
9319 |
0/0 |
1.13 |
30:36 |
2:08 |
17:04 |
109 105-111 |
1860 |
0/3 |
1.25 |
32:30 |
1:54 |
15:10 |
108 107-111 |
1638 |
1/0 |
1.38 |
34:23 |
1:54 |
15:09 |
108 105-110 |
1636 |
0/1 |
1.50 |
36:25 |
2:02 |
16:12 |
106 104-109 |
1718 |
1/5 |
1.63 |
38:27 |
2:02 |
16:17 |
106 102-109 |
1725 |
0/3 |
1.75 |
40:30 |
2:03 |
16:22 |
105 101-107 |
1719 |
1/1 |
1.88 |
42:42 |
2:12 |
17:37 |
102 94-106 |
1796 |
2/1 |
2.00 |
45:28 |
2:46 |
22:10 |
93 82-101 |
2061 |
3/5 |
2.13 |
47:50 |
2:22 |
18:56 |
96 88-107 |
1817 |
3/2 |
2.25 |
49:57 |
2:07 |
16:53 |
78 71-93 |
1317 |
0/6 |
2.38 |
52:02 |
2:05 |
16:39 |
87 79-98 |
1449 |
1/7 |
2.50 |
54:10 |
2:08 |
17:03 |
81 74-88 |
1382 |
2/3 |
2.63 |
56:17 |
2:08 |
17:01 |
102 85-117 |
1736 |
4/3 |
2.75 |
58:50 |
2:33 |
20:24 |
113 97-127 |
2306 |
0/5 |
2.88 |
1:09:56 |
11:05 |
1:28:43 |
89 74-106 |
7895 |
4/4 |
3.00 |
1:12:08 |
2:13 |
17:43 |
107 103-110 |
1895 |
4/1 |
3.13 |
1:14:12 |
2:04 |
16:28 |
109 103-115 |
1796 |
2/2 |
3.25 |
1:16:15 |
2:03 |
16:26 |
110 104-114 |
1807 |
4/2 |
3.38 |
1:18:18 |
2:03 |
16:26 |
111 104-115 |
1824 |
7/1 |
3.50 |
1:20:34 |
2:16 |
18:07 |
116 101-119 |
2102 |
6/0 |
3.63 |
1:22:50 |
2:15 |
18:04 |
113 107-117 |
2041 |
2/4 |
3.67 |
1:24:23 |
1:33 |
31:58 |
99 90-112 |
3164 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:03 |
More |
800m |
7:44 |
15:34 |
More |
1km |
9:45 |
15:42 |
More |
Mile |
16:56 |
16:56 |
More |
5k |
1:11:22 |
22:58 |
More |
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