Fri 18th Oct 2019 at 6:00pm by KinkyS

Walk > General

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Time
1:24:23
Miles
3.67
Min/mi
23:00
Cals
372
BPM
99
%MHR
53.8
B/mi
2286
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.67m - 1:24:23(22:58/m) 372cal

1:24:23

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	108 97-112	2201	0/3
0.25	4:34	2:01	16:05	113 109-118	1818	2/0
0.38	6:36	2:02	16:17	105 100-112	1710	4/1
0.50	8:40	2:04	16:33	102 98-106	1688	3/1
0.63	10:50	2:10	17:22	107 101-110	1859	1/1
0.75	13:06	2:16	18:11	110 105-113	2001	1/0
0.88	15:23	2:16	18:10	100 94-106	1816	3/0
1.00	28:28	13:05	1:44:42	89 73-111	9319	0/0
1.13	30:36	2:08	17:04	109 105-111	1860	0/3
1.25	32:30	1:54	15:10	108 107-111	1638	1/0
1.38	34:23	1:54	15:09	108 105-110	1636	0/1
1.50	36:25	2:02	16:12	106 104-109	1718	1/5
1.63	38:27	2:02	16:17	106 102-109	1725	0/3
1.75	40:30	2:03	16:22	105 101-107	1719	1/1
1.88	42:42	2:12	17:37	102 94-106	1796	2/1
2.00	45:28	2:46	22:10	93 82-101	2061	3/5
2.13	47:50	2:22	18:56	96 88-107	1817	3/2
2.25	49:57	2:07	16:53	78 71-93	1317	0/6
2.38	52:02	2:05	16:39	87 79-98	1449	1/7
2.50	54:10	2:08	17:03	81 74-88	1382	2/3
2.63	56:17	2:08	17:01	102 85-117	1736	4/3
2.75	58:50	2:33	20:24	113 97-127	2306	0/5
2.88	1:09:56	11:05	1:28:43	89 74-106	7895	4/4
3.00	1:12:08	2:13	17:43	107 103-110	1895	4/1
3.13	1:14:12	2:04	16:28	109 103-115	1796	2/2
3.25	1:16:15	2:03	16:26	110 104-114	1807	4/2
3.38	1:18:18	2:03	16:26	111 104-115	1824	7/1
3.50	1:20:34	2:16	18:07	116 101-119	2102	6/0
3.63	1:22:50	2:15	18:04	113 107-117	2041	2/4
3.67	1:24:23	1:33	31:58	99 90-112	3164	3/0

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	17:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:03	More
800m	7:44	15:34	More
1km	9:45	15:42	More
Mile	16:56	16:56	More
5k	1:11:22	22:58	More

Predictions

Dist	Time	Per Mile

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