Sun 13th Oct 2019 at 9:00am by Ruthgsb

Run > General

Oxford Half Marathon

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Time
2:16:41
Miles
13.32
Min/mi
10:16
Pacing
85%
WAVA
51.49
Stride(cm)
86
Cals
1604
Cadence
183
BPM
160
%MHR
93.3
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 13.32m - 2:16:41(10:16/m) 160/174bpm 1604cal 5.85/7.2mph

2:16:41

Pace

14%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:30	141 96-156	1341	184 94-192
1.00	9:44	4:59	9:59	152 145-161	1516	184 92-194
1.50	14:43	4:58	9:57	155 144-174	1541	187 180-190
2.00	19:44	5:01	10:02	158 151-170	1584	180 94-194
2.50	24:34	4:51	9:41	156 149-161	1512	186 178-188
3.00	29:41	5:07	10:14	157 153-161	1606	184 94-188
3.50	34:41	5:00	10:00	159 157-162	1591	186 182-190
4.00	39:48	5:07	10:13	161 154-163	1645	183 94-188
4.50	45:02	5:14	10:28	161 151-166	1685	184 130-192
5.00	51:10	6:09	12:17	154 130-164	1892	184 84-192
5.50	55:58	4:48	9:36	163 156-169	1563	188 182-192
6.00	1:00:48	4:50	9:40	164 161-167	1584	188 184-192
6.50	1:05:43	4:55	9:51	164 161-167	1615	184 88-192
7.00	1:10:39	4:56	9:51	166 160-169	1635	187 184-188
7.50	1:15:34	4:55	9:51	165 162-168	1624	182 92-192
8.00	1:20:58	5:24	10:48	159 146-168	1718	172 94-192
8.50	1:26:10	5:12	10:24	161 158-164	1675	188 182-192
9.00	1:31:31	5:20	10:41	161 158-165	1719	182 94-192
9.50	1:36:48	5:18	10:36	162 159-163	1716	184 92-190
10.00	1:42:16	5:28	10:56	158 142-165	1727	177 130-190
10.50	1:47:32	5:15	10:30	163 159-166	1713	182 92-192
11.00	1:52:48	5:17	10:34	162 157-165	1711	185 174-190
11.50	1:57:57	5:08	10:17	164 161-167	1686	186 178-192
12.00	2:03:22	5:25	10:50	165 156-167	1787	176 36-188
12.50	2:08:17	4:56	9:51	166 154-170	1636	186 92-196
13.00	2:13:45	5:28	10:56	162 146-169	1772	176 92-192
13.32	2:16:41	2:56	9:13	170 168-173	1568	187 96-196

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	186	12.8	2:09:28	10:06
Walk	4.7	118	0.5	6:25	13:00
Still	0.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.85%	More
800m	4:35	9:12	44.36%	More
1km	5:47	9:19	45.61%	More
Mile	9:32	9:32	47.07%	More
5k	30:12	9:43	51.91%	More
5 miles	50:30	10:06	50.66%	More
10k	1:02:52	10:07	50.95%	More
10 miles	1:42:16	10:14	51.50%	More
Half	2:14:27	10:16	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.08
5km	29:13	9:24	53.66
5M	48:23	9:41	52.88
10km	1:00:55	9:48	52.58
10M	1:40:52	10:05	52.21
Half	2:14:17	10:15	51.16
20M	3:30:18	10:31	51.28
Mara	4:39:59	10:41	50.93

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