Sat 19th Oct 2019 at 9:00am by Hawkins

Run > Race

Terrible
breezy

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0 👍

Time
23:54
Miles
3.09
Min/mi
7:44
Pacing
93%
WAVA
56.27
Stride(cm)
115
Cals
369
Cadence
182
BPM
170
%MHR
81.7
B/mi
1314
Asc(m)
69
Hillscore
5
Surface
Grass

Notes & Comments

An utterly dreadful Beverley Westwood parkrun, confirming the Yorkshire Marathon is off tomorrow.

Split Summary
===
1) 1m - 7:46(7:46/m) 164/185bpm 114cal 7.73/9.48mph
2) 1m - 7:39(7:39/m) 175/181bpm 120cal 7.85/8.35mph
3) 1m - 7:54(7:54/m) 178/189bpm 126cal 7.59/8.52mph
4) 0.09m - 36(6:56/m) 177/178bpm 9cal 8.65/8.64mph

7:46 7:39 7:54 36

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	138 101-167	1051	182 178-190	5/1
0.25	1:51	54	7:10	159 155-162	1140	182 178-184	3/0
0.38	2:44	53	7:02	161 159-162	1133	182 178-188	0/5
0.50	3:38	54	7:16	163 161-166	1184	178 174-188	0/11
0.63	4:43	1:04	8:35	167 164-170	1433	178 176-180	12/0
0.75	5:44	1:02	8:15	167 164-172	1378	180 178-184	4/0
0.88	6:45	1:01	8:07	179 171-185	1454	182 180-186	4/0
1.00	7:45	1:00	7:59	175 171-178	1397	180 176-184	1/1
1.13	8:45	59	7:55	173 171-175	1369	180 176-182	1/4
1.25	9:39	55	7:17	174 170-177	1268	184 182-186	0/3
1.38	10:34	55	7:17	175 172-177	1274	184 180-188	0/4
1.50	11:29	56	7:24	175 170-177	1296	181 180-184	0/4
1.63	12:28	59	7:53	173 171-175	1364	180 176-184	3/3
1.75	13:30	1:01	8:10	176 172-180	1437	182 178-184	4/0
1.88	14:26	57	7:32	176 174-179	1326	181 178-184	1/2
2.00	15:24	58	7:41	176 173-178	1352	180 172-186	0/6
2.13	16:25	1:01	8:06	176 173-179	1427	179 174-186	7/6
2.25	17:30	1:05	8:41	180 170-187	1563	179 174-182	7/0
2.38	18:33	1:03	8:24	178 174-181	1494	182 180-184	4/0
2.50	19:36	1:03	8:28	178 174-183	1506	181 180-184	3/0
2.63	20:34	58	7:40	179 175-181	1373	183 180-186	1/2
2.75	21:30	57	7:34	178 175-179	1346	182 176-186	1/4
2.88	22:24	54	7:13	176 174-181	1269	186 184-192	0/4
3.00	23:18	53	7:08	178 177-180	1269	186 184-190	1/3
3.09	23:54	36	7:00	177 176-178	1238	186 184-188	0/4

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m, Flat prediction 23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	8:22
23 2.9%	7:54
See your biggest climbs

Cadence

182 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:54	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.79%	More
800m	3:36	7:14	49.29%	More
1km	4:37	7:26	50.19%	More
Mile	7:37	7:37	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.26
5km	24:03	7:44	56.27
5M	40:47	8:09	53.86
10km	51:54	8:21	52.79
10M	1:28:01	8:48	51.38
Half	1:58:46	9:04	49.96
20M	3:09:58	9:30	49.49
Mara	4:16:22	9:47	48.90

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