Sat 19th Oct 2019 at 8:00am by Hawkins

Run > Warm Up

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Time
17:29
Miles
2.02
Min/mi
8:39
Pacing
96%
WAVA
49.19
Stride(cm)
107
Cals
232
Cadence
174
BPM
148
%MHR
71.2
B/mi
1282
Surface
Road

Notes & Comments

Run to Beverley Westwood parkrun.

Split Summary
===
1) 1m - 8:36(8:36/m) 147/158bpm 112cal 6.98/8.62mph
2) 1m - 8:41(8:41/m) 152/162bpm 118cal 6.91/7.49mph
3) 0.02m - 12(9:06/m) 160/165bpm 2cal 6.59/6.68mph

8:36 8:41 12

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	110 88-136	927	172 170-174
0.13	1:02	31	8:12	144 139-146	1181	172 168-174
0.19	1:34	31	8:22	147 142-155	1229	171 168-174
0.25	2:06	33	8:41	152 150-154	1320	170 168-170
0.31	2:38	32	8:24	149 148-151	1252	171 170-172
0.38	3:10	32	8:28	145 140-148	1227	172 170-174
0.44	3:42	33	8:48	142 134-148	1249	171 168-174
0.50	4:16	33	8:54	148 144-151	1317	172 170-176
0.56	4:48	32	8:40	149 146-151	1291	173 172-174
0.63	5:22	34	9:03	154 152-158	1393	173 172-174
0.69	5:57	34	9:07	151 144-155	1378	173 172-174
0.75	6:29	32	8:34	147 146-148	1260	175 174-176
0.81	7:01	33	8:41	149 147-151	1293	174 172-178
0.88	7:31	30	8:00	152 151-153	1216	175 172-178
0.94	8:02	31	8:09	153 152-153	1247	175 174-176
1.00	8:35	34	8:59	151 149-153	1357	175 174-176
1.06	9:07	32	8:28	153 151-154	1296	176 172-178
1.13	9:39	32	8:28	154 153-154	1304	175 172-178
1.19	10:11	32	8:36	155 154-156	1334	175 174-176
1.25	10:44	33	8:51	150 148-152	1328	176 176-178
1.31	11:15	31	8:13	153 149-156	1258	178 176-178
1.38	11:49	34	8:57	151 149-152	1350	176 174-178
1.44	12:21	32	8:40	153 152-154	1325	176 174-176
1.50	12:54	33	8:47	152 149-156	1335	175 172-176
1.56	13:30	36	9:29	150 146-155	1422	175 174-178
1.63	14:03	33	8:49	153 150-155	1349	176 174-176
1.69	14:32	29	7:46	153 149-156	1188	173 170-176
1.75	15:03	31	8:22	150 149-152	1256	176 174-176
1.81	15:36	33	8:50	154 146-162	1361	175 174-176
1.88	16:09	33	8:44	151 148-154	1318	175 174-176
1.94	16:43	34	9:00	157 153-161	1413	175 174-176
2.00	17:16	33	8:55	156 155-157	1390	177 176-180
2.02	17:28	12	9:20	162 158-165	1512	177 176-178

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	17:28	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.12%	More
800m	4:12	8:26	42.25%	More
1km	5:17	8:30	43.92%	More
Mile	8:34	8:34	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	49.66
5km	28:12	9:05	47.99
5M	47:49	9:34	45.94
10km	1:00:51	9:48	45.02
10M	1:43:12	10:19	43.82
Half	2:19:16	10:38	42.61
20M	3:42:45	11:08	42.21
Mara	5:00:36	11:28	41.71

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