Sat 19th Oct 2019 at 8:00am by Sweaty Frank

Run > General

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Time
1:29:43
Miles
9.83
Min/mi
9:08
Pacing
48%
WAVA
60.54
Cals
1039
BPM
132
%MHR
90.8
B/mi
1201
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:12/m) 105cal
2) 1m - 8:18(8:18/m) 105cal
3) 1m - 8:43(8:43/m) 106cal
4) 1m - 9:33(9:34/m) 106cal
5) 1m - 9:43(10:43/m) 107cal
6) 1m - 9:42(10:41/m) 107cal
7) 1m - 10:00(10:01/m) 106cal
8) 1m - 8:37(8:37/m) 106cal
9) 1m - 8:51(8:51/m) 106cal
10) 0.84m - 7:07(8:28/m) 85cal

9:09 8:18 8:43 9:33 9:43 9:42 10:00 8:37 8:51 7:07

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:46	4:46	9:33	81 67-94	773
1.00	9:11	4:24	8:48	111 71-161	978
1.50	13:19	4:08	8:16	158 143-179	1307
2.00	17:29	4:11	8:21	145 126-164	1211
2.50	23:43	6:13	12:27	114 72-145	1418
3.00	28:04	4:21	8:42	125 106-145	1088
3.50	32:42	4:38	9:16	128 119-149	1187
4.00	37:37	4:55	9:50	155 131-182	1525
4.50	42:14	4:37	9:13	174 161-184	1604
5.00	49:54	7:40	15:21	137 87-170	2102
5.50	55:20	5:26	10:52	134 106-162	1457
6.00	1:00:36	5:16	10:33	126 113-148	1329
6.50	1:06:32	5:55	11:50	128 111-159	1515
7.00	1:11:09	4:38	9:15	162 143-183	1499
7.50	1:15:20	4:10	8:21	142 119-156	1186
8.00	1:22:15	6:56	13:51	119 87-136	1649
8.50	1:26:39	4:24	8:48	128 112-149	1127
9.00	1:31:09	4:30	8:59	124 113-137	1115
9.50	1:35:25	4:15	8:31	117 109-129	996
9.83	1:38:11	2:46	8:17	119 112-126	986

Heart

132/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.94%	More
800m	4:00	8:03	53.84%	More
1km	5:05	8:10	55.31%	More
Mile	8:13	8:13	58.14%	More
5k	31:37	10:11	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.12
5km	26:28	8:31	61.57
5M	43:49	8:46	60.85
10km	55:10	8:53	60.49
10M	1:31:22	9:08	60.54
Half	2:01:38	9:17	59.78
20M	3:10:29	9:31	60.50
Mara	4:13:37	9:41	60.59

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