Wed 16th Oct 2019 at 1:00pm by Covbaldy

Run > General

  • Time
    2:50
  • Miles
    0.51
  • Min/mi
    5:33
  • WAVA
    68.08
  • Cals
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 2:50(5:34/m) 58cal 10.77/11.97mph
2:50

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 21 21 5:30
0.13 41 20 5:26
0.19 1:03 22 5:54
0.25 1:24 21 5:33
0.31 1:47 23 6:03
0.38 2:08 21 5:39
0.44 2:28 20 5:25
0.50 2:47 19 5:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 58.24% More
800m 2:46 5:33 67.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 71.97
5km 19:14 6:11 73.61
5M 31:51 6:22 72.30
10km 40:06 6:27 71.67
10M 1:06:25 6:39 71.48
Half 1:28:26 6:45 70.45
20M 2:18:28 6:55 71.30
Mara 3:04:22 7:02 71.40
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