Sun 20th Oct 2019 at 11:00am by the hickmanator

Run > Warm Down

Almost 8

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Time
5:15
Miles
0.56
Min/mi
9:23
WAVA
45.42
Stride(cm)
109
Cals
70
Cadence
158
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:15(9:25/m) 70cal 6.37/8.45mph

5:15

Pace

11%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	153 152-156	0/0
0.13	1:18	37	9:51	154 148-158	0/0
0.19	1:52	34	9:10	159 158-160	0/0
0.25	2:27	35	9:18	160 158-160	0/1
0.31	3:01	34	8:59	159 156-160	1/0
0.38	3:36	35	9:24	160 158-160	0/0
0.44	4:11	35	9:26	159 158-160	1/0
0.50	4:45	34	8:59	159 152-166	1/0
0.56	5:15	30	8:57	160 154-162	0/0

Elevation

Asc 4m, Range 2m, Flat prediction 5:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	159	0.5	4:18	9:14
Walk	18.2	152	0.1	57	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.20%	More
800m	4:38	9:18	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	32:17	10:23	48.33
5M	53:27	10:41	47.67
10km	1:07:18	10:50	47.34
10M	1:51:27	11:09	47.33
Half	2:28:23	11:20	46.71
20M	3:52:22	11:37	47.27
Mara	5:09:22	11:48	47.34

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