Sat 19th Oct 2019 at 12:00pm by SM6
Run > General
-
Time
55:24
-
Miles
6.01
-
Min/mi
9:13
-
Pacing
93%
-
WAVA
46.14
-
Stride(cm)
99
-
Cals
794
-
Cadence
176
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 131cal 6.25/7.53mph
2) 1m - 9:24(9:24/m) 131cal 6.38/6.89mph
3) 1m - 9:10(9:10/m) 133cal 6.55/6.93mph
4) 1m - 9:10(9:10/m) 133cal 6.54/7.47mph
5) 1m - 9:07(9:07/m) 134cal 6.58/7.43mph
6) 1m - 8:55(8:55/m) 132cal 6.73/6.95mph
7) 0.01m - 2(7:44/m) 7.76/6.68mph
9:36 9:24 9:10 9:10 9:07 8:55 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:26 |
176 174-180 |
3/1 |
0.50 |
4:58 |
2:22 |
9:27 |
179 174-186 |
3/1 |
0.75 |
7:20 |
2:22 |
9:28 |
179 174-186 |
0/4 |
1.00 |
9:36 |
2:16 |
9:03 |
179 174-184 |
2/2 |
1.25 |
12:07 |
2:31 |
10:05 |
176 172-180 |
0/2 |
1.50 |
14:25 |
2:18 |
9:12 |
177 174-182 |
1/1 |
1.75 |
16:45 |
2:20 |
9:21 |
175 154-178 |
4/2 |
2.00 |
19:00 |
2:15 |
8:59 |
176 172-178 |
2/3 |
2.25 |
21:19 |
2:19 |
9:16 |
177 168-182 |
0/3 |
2.50 |
23:35 |
2:16 |
9:04 |
178 174-180 |
4/1 |
2.75 |
25:50 |
2:15 |
8:59 |
177 176-180 |
2/3 |
3.00 |
28:09 |
2:20 |
9:19 |
177 168-184 |
2/0 |
3.25 |
30:30 |
2:21 |
9:23 |
175 170-178 |
0/2 |
3.50 |
32:44 |
2:14 |
8:57 |
176 174-178 |
3/2 |
3.75 |
34:57 |
2:13 |
8:52 |
176 174-180 |
2/1 |
4.00 |
37:20 |
2:22 |
9:29 |
175 158-180 |
1/3 |
4.25 |
39:35 |
2:15 |
9:00 |
175 172-178 |
4/0 |
4.50 |
41:54 |
2:20 |
9:19 |
174 170-176 |
2/2 |
4.75 |
44:09 |
2:14 |
8:58 |
173 170-176 |
2/1 |
5.00 |
46:27 |
2:18 |
9:11 |
173 164-176 |
1/2 |
5.25 |
48:41 |
2:15 |
8:59 |
175 168-178 |
1/3 |
5.50 |
50:57 |
2:16 |
9:02 |
175 168-184 |
2/1 |
5.75 |
53:07 |
2:10 |
8:42 |
174 170-178 |
2/2 |
6.00 |
55:21 |
2:14 |
8:56 |
175 172-178 |
2/2 |
6.01 |
55:24 |
3 |
8:36 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
34.27% |
More |
800m |
4:21 |
8:45 |
38.74% |
More |
1km |
5:28 |
8:47 |
40.43% |
More |
Mile |
8:54 |
8:54 |
42.85% |
More |
5k |
28:09 |
9:04 |
45.94% |
More |
5 miles |
45:44 |
9:09 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
50.18 |
5km |
26:41 |
8:35 |
48.46 |
5M |
45:11 |
9:02 |
46.81 |
10km |
57:29 |
9:15 |
46.08 |
10M |
1:37:22 |
9:44 |
45.01 |
Half |
2:11:19 |
10:01 |
43.86 |
20M |
3:29:50 |
10:30 |
43.50 |
Mara |
4:43:00 |
10:48 |
43.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry