Sat 19th Oct 2019 at 12:00pm by SM6

Run > General

  • Time
    55:24
  • Miles
    6.01
  • Min/mi
    9:13
  • Pacing
    93%
  • WAVA
    46.14
  • Stride(cm)
    99
  • Cals
    794
  • Cadence
    176
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 131cal 6.25/7.53mph
2) 1m - 9:24(9:24/m) 131cal 6.38/6.89mph
3) 1m - 9:10(9:10/m) 133cal 6.55/6.93mph
4) 1m - 9:10(9:10/m) 133cal 6.54/7.47mph
5) 1m - 9:07(9:07/m) 134cal 6.58/7.43mph
6) 1m - 8:55(8:55/m) 132cal 6.73/6.95mph
7) 0.01m - 2(7:44/m) 7.76/6.68mph
9:36 9:24 9:10 9:10 9:07 8:55 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 34% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 176 174-180 3/1
0.50 4:58 2:22 9:27 179 174-186 3/1
0.75 7:20 2:22 9:28 179 174-186 0/4
1.00 9:36 2:16 9:03 179 174-184 2/2
1.25 12:07 2:31 10:05 176 172-180 0/2
1.50 14:25 2:18 9:12 177 174-182 1/1
1.75 16:45 2:20 9:21 175 154-178 4/2
2.00 19:00 2:15 8:59 176 172-178 2/3
2.25 21:19 2:19 9:16 177 168-182 0/3
2.50 23:35 2:16 9:04 178 174-180 4/1
2.75 25:50 2:15 8:59 177 176-180 2/3
3.00 28:09 2:20 9:19 177 168-184 2/0
3.25 30:30 2:21 9:23 175 170-178 0/2
3.50 32:44 2:14 8:57 176 174-178 3/2
3.75 34:57 2:13 8:52 176 174-180 2/1
4.00 37:20 2:22 9:29 175 158-180 1/3
4.25 39:35 2:15 9:00 175 172-178 4/0
4.50 41:54 2:20 9:19 174 170-176 2/2
4.75 44:09 2:14 8:58 173 170-176 2/1
5.00 46:27 2:18 9:11 173 164-176 1/2
5.25 48:41 2:15 8:59 175 168-178 1/3
5.50 50:57 2:16 9:02 175 168-184 2/1
5.75 53:07 2:10 8:42 174 170-178 2/2
6.00 55:21 2:14 8:56 175 172-178 2/2
6.01 55:24 3 8:36 174 174-174 0/0

Elevation

Asc 45m, Range 8m, Flat prediction 55:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 34.27% More
800m 4:21 8:45 38.74% More
1km 5:28 8:47 40.43% More
Mile 8:54 8:54 42.85% More
5k 28:09 9:04 45.94% More
5 miles 45:44 9:09 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 50.18
5km 26:41 8:35 48.46
5M 45:11 9:02 46.81
10km 57:29 9:15 46.08
10M 1:37:22 9:44 45.01
Half 2:11:19 10:01 43.86
20M 3:29:50 10:30 43.50
Mara 4:43:00 10:48 43.00
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