Sun 20th Oct 2019 at 3:00pm by paul_mcg

Run > General

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Time
9:40
Miles
0.89
Min/mi
10:52
Pacing
67%
WAVA
40.65
Stride(cm)
89
Cals
110
Cadence
167
BPM
113
%MHR
66.1
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 9:40(10:49/m) 113/128bpm 110cal 5.55/0mph

9:40

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	90 84-102	958	169 166-172
0.13	1:23	43	11:28	115 104-121	1319	168 164-170
0.19	2:11	48	12:46	113 110-115	1442	166 164-170
0.25	3:44	1:33	24:55	105 89-111	2617	164 118-172
0.31	4:30	46	12:16	107 100-115	1313	160 118-170
0.38	5:04	34	9:00	106 103-109	953	168 164-170
0.44	5:39	35	9:27	110 105-113	1040	170 168-174
0.50	6:25	46	12:13	116 113-120	1416	171 168-174
0.56	7:10	44	11:51	123 118-128	1458	170 166-174
0.63	7:51	41	10:59	125 124-126	1374	166 162-170
0.69	8:25	34	9:12	118 114-124	1085	168 164-172
0.75	9:07	42	11:11	117 113-120	1309	169 164-172
0.81	9:44	37	9:51	120 117-123	1181	170 168-172
0.88	10:22	38	10:08	119 118-122	1206	167 160-170
0.89	10:40	18	15:41	121 120-121	1897	157 104-162

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	168	0.9	9:24	10:37
Walk	6.1	116	0	39	1:13:53
Still	5.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.01%	More
800m	5:12	10:27	38.57%	More
1km	6:33	10:32	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.29
5km	38:22	12:21	39.33
5M	1:04:50	12:58	37.95
10km	1:22:23	13:15	37.32
10M	2:19:13	13:55	36.53
Half	3:07:31	14:19	35.63
20M	4:58:59	14:57	35.41
Mara	6:42:40	15:22	35.06

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